“Sit up straight!” Whether it was your mother, your grandmother, or even your teacher, you’ve probably been told to sit up straight many times in your life.  They were likely...

Stress drains you from the inside, robbing your energy and vitality. Stress leads to fatigue and will silently sabotage even the strongest motivation. Do everything right— everything—and chronic stress can...

I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish!  I remember...

Keeping Your Eyes Healthy When it comes to taking care of your eyes, here are the basic 4 rules to halt and reverse vision loss, at any age: Get them...

If you found out that you had prostate cancer, would you regret not having exercised if the diagnosis could have been prevented?  The truth is you can protect your prostate...

Declining fitness was once expected at about age 35 – now we know it doesn’t have to. Why grow old gracefully? Even though Ponce de Leon’s efforts to find the...

You get one morning and discover your arms and legs are full of unexplained itchy welts and rashes.  This is unfortunate news.  You have just been attacked by the enemy...

Boost your bedroom skills by adding these moves to your exercise routine For those in long-term relationships, when the honeymoon is over, sex often becomes stale or takes a backseat...

Revealing Age Defying Secrets To Staying Young And Sexy Helen Mirren is a beautiful Oscar winner that looks better than many 45 year olds.  Unfortunately, today, with the excessive emphasis...

Many of us stuffer with stress, some of us more than others. However, few of us are really aware that stress impacts our health. Fear not. There are simple steps you can take to help...

Studies Show Physical Activity Decreases Risk of Alzheimer’s Disease Exercise is touted as an integral part of fitness, health and maintaining a trim physique, but what if it also could...