Who doesn’t love a bowl of fresh juicy berries? Berries are the natural dessert of the fruit world. But, don’t let their sweetness fool you. These three particular berries are...

Updated September 1, 2020 Eating on the go, whether you are on a gluten free diet or not, is a resort many of us make even when we try to...

Constipation is one of the most common health complaints in our society. Constipation is completely controllable and stems from a number of factors including a poor diet (low fiber, low...

Grandma Was Shrinking From Osteoporosis Growing up, a holiday ritual in our home was to line all the children up against the doorframe of the dining room and mark how...

Life span is ultimately determined by the fact that cells can only replicate a certain number of times a genetically predetermined cut-off point that prevents physical immortality. Understanding this, most...

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite...

The story is told of an elderly gentleman who went to the doctor with a flatulence problem. In the examination room, he explained to his doctor, “Doctor, I have a problem...

The confusion and complexity of this COVID-19 crisis is truly extraordinary. So, as of this moment in time, at least, you still need to stay home and take all appropriate...

I’m sure by now you have heard all about the so-called miraculous benefits of superfoods. Before you roll your eyes, did you know…that the fruits and vegetables you eat have less...

Hand sanitizer gets a lot of positive press and is used by millions of people.  It is praised for it’s amazing ability to kill germs and prevent the spreading of...

At what cost are you keeping your home smelling fresh? According to scientists at Emory University and Atlanta Allergy and Asthma Clinic, it’s a hefty cost. But the cost is...

“I don’t have time,” is the reason that most people don’t exercise. Well, they call it a “reason,” I like to call it what it really is: an excuse. Most...