“Make Your Own GLP-1” pointed out that a huge part of this hormone’s job happens in the brain and brainstem, the part responsible for “food noise” finally going quiet. That...
There are two very different ways fermentation shows up in the GLP-1 story, and most articles blur them together. One happens inside you — bacteria in your colon fermenting the...
Prediabetes doesn't arrive quietly and then diabetes arrives suddenly, that's the story on paper, but not the story in your body. By the time a standard blood panel flags you...
Walk into any pharmacy and you'll find an entire aisle devoted to gut health, dozens of probiotic bottles promising to fix your digestion, your mood, your immune system, your skin....
In this issue’s Good, Better, Best piece, one line about hypertension is easy to skim past: chronic stress and sympathetic dominance sit quietly on the list of root causes doctors...
If your energy crashes after meals, you’re tired but wired, and no amount of thyroid medication seems to get you stable your blood sugar may be running the show. Most...
Most thyroid patients are told they have a “hormone problem.” The truth is more complicated and more fixable than that. If you’ve been diagnosed with hypothyroidism, there’s a good chance...
Your thyroid and your gut may seem unrelated. The science says otherwise and for millions of people with unexplained thyroid symptoms, the gut is exactly where the answers are hiding....
This overlooked mineral is quietly involved in over 800 reactions in your body. Here’s why most people aren’t getting enough—and the surprisingly simple solution. If you could only take one...
Managing blood sugar is only half the battle. Protecting your emotional well-being may be just as important for living well with diabetes. If you’re living with type 2 diabetes, you...
There is a standard narrative that if your blood pressure is high, you will get a stroke. Your doctor says, “You need to take this medication so you don’t get...
Exploring the Benefits and Potential of Regenerative Injection Therapy. Introduction to Prolotherapy Prolotherapy (short for “proliferation therapy”) refers to the injection of a small amount of an irritant—most commonly hypertonic...
