Detox is Not a FAD “Detoxification” has become a nice buzzword lately. It sounds good, rolls off the tongue easily. But do you know what detoxification really is and why...

A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...

For the past few years, alternate, natural sports drinks have gained in popularity as people have realized that many of the conventional sports drinks contain sugar, food dyes, and artificial flavoring....

How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...

Is Your Cell Phone Putting You into a “Dead Zone?” In 1973, Motorola launched the first mobile telephone, affectionately referred to as “the brick” due to its size and shape....

What you do every day matters more than what you do once in a while. The blame for addiction stretches for miles. It covers everything from depression and tough times...

This “Master Mineral” is absolutely essential for over 300 metabolic processes in the body. This mineral is so vital to human health, only oxygen and water surpass it in importance....

The Lost Science Of Immortality Revealed! Your skin, referred to as your largest organ, has a dual barrier function. Skin: Preserves crucial hydration of cells. Shields against infection and allergens....

When author Isak Dinesen poetically wrote, “The cure for anything is salt water: sweat, tears or the sea,” her statement was more accurate than she may have realized—especially when it comes...

From a medical standpoint we are truly fortunate. For the most part, our society is free from the dread diseases of the past like the black plague, cholera, and smallpox...

Despite your body beginning to wear out as you age, there is still much you can do to slow and reverse the trend. As part of a long-term study to...