It’s well documented that vegetarians have less heart disease and colorectal cancer, as well as type 2 diabetes and obesity, but many wonder if a vegetarian diet provides adequate protein. A new study, however, puts this question...
A friend of mind, Ginger Klein, has agreed to share her experience of suffering from Celiac disease. Her diagnosis is not uncommon, but she shares her gluten free diet tricks...
Extrovert And Agreeable Characteristics Can Lead To A Long Life Past studies conducted on siblings and offspring of centenarians have clearly demonstrated that longevity runs in strong families. In fact,...
Who doesn’t love a bowl of fresh juicy berries? Berries are the natural dessert of the fruit world. But, don’t let their sweetness fool you. These three particular berries are...
Updated September 1, 2020 Eating on the go, whether you are on a gluten free diet or not, is a resort many of us make even when we try to...
Constipation is one of the most common health complaints in our society. Constipation is completely controllable and stems from a number of factors including a poor diet (low fiber, low...
Grandma Was Shrinking From Osteoporosis Growing up, a holiday ritual in our home was to line all the children up against the doorframe of the dining room and mark how...
Life span is ultimately determined by the fact that cells can only replicate a certain number of times a genetically predetermined cut-off point that prevents physical immortality. Understanding this, most...
We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy. The list holds your favorite...
The story is told of an elderly gentleman who went to the doctor with a flatulence problem. In the examination room, he explained to his doctor, “Doctor, I have a problem...
The confusion and complexity of this COVID-19 crisis is truly extraordinary. So, as of this moment in time, at least, you still need to stay home and take all appropriate...
I’m sure by now you have heard all about the so-called miraculous benefits of superfoods. Before you roll your eyes, did you know…that the fruits and vegetables you eat have less...
