“To feel safe and warm on a cold wet night, all you really need is soup.” – Laurie Colwin It’s true, if there ever was a comfort food—homemade soup surely...
It’s March and we’re in the height of the cold and flu season. The US Centers for Disease Control and Prevention (CDC) reports, “Despite declines in some key indicators, flu...
Are you under the impression that your inherited genes determine how you must live the rest of your life? Have you ever blamed your parents for the body you have?...
Leave it to NASA scientists to find the overlooked secret to shedding pounds! No, it is not NOT rubbing bacon on it! Losing weight can sometimes feel like rocket science,...
Detoxify Your Mouth – and Entire Body – with an Ancient Ayurvedic Remedy “Oil Pulling” Oil pulling is reviving itself to become a popular remedy to improve oral health, reverse...
Updated December, 2020 Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Some experts claim that magnesium...
It’s well documented that vegetarians have less heart disease and colorectal cancer, as well as type 2 diabetes and obesity, but many wonder if a vegetarian diet provides adequate protein. A new study, however, puts this question...
A friend of mind, Ginger Klein, has agreed to share her experience of suffering from Celiac disease. Her diagnosis is not uncommon, but she shares her gluten free diet tricks...
Extrovert And Agreeable Characteristics Can Lead To A Long Life Past studies conducted on siblings and offspring of centenarians have clearly demonstrated that longevity runs in strong families. In fact,...
Who doesn’t love a bowl of fresh juicy berries? Berries are the natural dessert of the fruit world. But, don’t let their sweetness fool you. These three particular berries are...
Updated September 1, 2020 Eating on the go, whether you are on a gluten free diet or not, is a resort many of us make even when we try to...
Constipation is one of the most common health complaints in our society. Constipation is completely controllable and stems from a number of factors including a poor diet (low fiber, low...
