Lower Back Pain? Drugs vs. Real Pain Relief When you have lower back pain, you don’t want to do anything but lay in bed. But the best thing you can...
Bottoms Up: Choosing Healthier Drinks To drink or not to drink? What’s the purpose of living longer if you can’t enjoy yourself? We’re not encouraging drinking. Just limit yourself to...
Separating the Good the Bad and the Ugly Migraine Trigger Foods The light is blinding... you're in agonizing pain...and it's so bad, you feel sick to your stomach. When a migraine strikes,...
How to Fight Dangerous Free Radical Overload and WIN Scientists long ago discovered that carotenoids held powerful antioxidant properties that are crucial for your health. These are the compounds in...
What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...
Vitamin K is for Blood "Klotting" and Bone Health According to Dr. Cees Vermeer, one of the world’s top researchers in the field of vitamin K, nearly everyone is deficient...
A Review of Calcium Supplements Calcium is an essential mineral required by our bodies. Calcium deficiency is one of the primary causes of osteoporosis. Milk is hailed as one of the best...
Maintaining a Healthy Gut for Optimal Health Most people don’t realize that about 70% of your immune system is located in your digestive system. That means a healthy gut is...
Following Your Spiritually Derived Intuition for Blessings Have you ever just known something without any natural evidence to corroborate your knowledge? The “old school” term for this phenomenon is the sixth sense, or...
Sickly Sweet: What You Need to Know About Artificial Sweeteners Knowing that sugar is bad for us, many of us have opted for the blue, pink or yellow packets. We’re...
I live in the country and my water comes from a well instead of city water. Whatever is in the well gets pumped to the house—good, bad, and ugly! Even...
Your willpower may not be as helpful as you think Willpower is the conscious part of you that you put to work when you are determined to do something. The...
