Cancer-Fighting Foods: A Vital Addition to Your Diet Cancer, a global health challenge, impacts millions annually, with over 1.9 million new cases reported in the U.S. in 2022. However, there's...

Looking for a scrumptious and healthier alternative to traditional ice cream? Look no further than our delightful Cottage Cheese Ice Cream recipe! Packed with protein and lower in fat, this...

What comes to your mind when you hear the word “hemp”? Depending on your age and background you’re probably either thinking “rope” or “dope”! When it comes to hemp seeds,...

We all know what goes in has to come out.  But, it’s actually a lot more complicated than that. What you put into your body can either create a healthy...

Rewriting the Low Salt Rules February is American Heart Month. Salt has been cited as a primary culprit in causing high blood pressure resulting in heart disease and other cardiovascular...

Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...

Fat: At one point in our history, people were considered wealthy because they ate fatty meals and became large and round in stature. Later fat was cast aside as an...

Don’t let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can’t...

You see loaves of sprouted bread in the aisles, and maybe you even buy it because of its associated health benefits – but is it worth the extra cash? What...

If you have children, at some time or another you’ve probably urged them to eat their broccoli, “Children, eat your trees!” Then, there’s former President George Bush, Sr., who complained,...

I know, the title sounds too good to be true.  But, it really isn’t!  Let me make it clear though, that not all holiday foods are created equal.  Your grandma’s...

During those hot summer days, one of the most refreshing foods you can eat is a cucumber. Cucumbers rank fourth among the most cultivated vegetables in the world.[1] They are...