Don’t let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can’t...
You see loaves of sprouted bread in the aisles, and maybe you even buy it because of its associated health benefits – but is it worth the extra cash? What...
If you have children, at some time or another you’ve probably urged them to eat their broccoli, “Children, eat your trees!” Then, there’s former President George Bush, Sr., who complained,...
I know, the title sounds too good to be true. But, it really isn’t! Let me make it clear though, that not all holiday foods are created equal. Your grandma’s...
During those hot summer days, one of the most refreshing foods you can eat is a cucumber. Cucumbers rank fourth among the most cultivated vegetables in the world.[1] They are...
Shrimp may be small in size but make no mistake; they are big in nutrient density! An extremely versatile food, shrimp is widely available year round, fresh or frozen, which...
Perhaps you’ve never thought about it before, but its true. God cares about you. He cares if you are sick and He wants us to take care of our bodies....
Refresh Your Health in Just One Day Spring is just around the corner, and you know what that means - it's time for spring cleaning! Of course, that doesn't only...
Stability can begin as soon as your day starts. A perfect combination breakfast can stabilize blood sugar for the entire day. Diabetes (Type II) is actually a metabolic disorder and...
Introducing the Next Supergreen: Broccoli Leaves Unfortunately, these precious greens usually end up in the trashcan. But health professionals believe they meet all the requirements of a superfood because: One...
In this budget-friendly salmon recipe, canned salmon tops lentils, carrots, and celery - ingredients you probably have on hand already. Fiber and magnesium-rich lentils come in a variety of colors...
Dried pineapple rings dipped in melted chocolate and sprinkled with chopped macadamia nuts are a healthy dessert with tropical flavor. Customize this chocolate-dipped fruit recipe by using different nuts or...
