Can vitamin supplements really undo a poor diet? Many of us like to think so. Even the most intelligent, health conscious people believe that their one-a-day “miracle” vitamin will make...
Upon first hearing about “chia,” I have to admit I automatically thought of the jingle “ch-ch-ch-chia,” that’s used to market the popular Chia Pet, but that’s not why I’m bringing...
So, you’ve just completed the first day of a new exercise regimen and you’ve worked muscles you never knew you had. 24 hours later you can barely sit down or...
