When was the last time you had your blood pressure checked? It was probably within the past year, and most likely you can remember if it was high or within...

by Emily Modestino Introduction Cinnamon owing to its dominant, robust flavor is a popular spice used for flavoring various delicacies as well as drinks. Besides, this aromatic spice also finds...

You are curled up beside the fire with a cup of tea. You have your cozy socks and slippers on and are snuggled up in a warm throw blanket. Everything...

It's important to pay attention to the signs and signals the body gives us. Diabetes has a number of early signs, but because they're rather subtle, you might not notice....

Do you know exactly what you have eaten in the last 24 hours? Or do you know your weight from week to week, month to month, or even year to...

No, this is not the same charcoal you use to cook on your grill. While it’s similar, there is a distinct difference. WebMD.com explains: “Common charcoal is made from peat,...

Adopting a active lifestyle is one of the best gifts that you can give yourself. Once you start making positive changes, you will begin to feel your old self sloughing...

What if all you ate were carrots? How about if your breakfast, lunch, and dinner were comprised of only cucumbers? Would you be healthy? Even though these are healthy foods,...

Congratulations, you have made some healthy choices. You have put away the old and embraced the new for the better. Perhaps you have noticed a marked increase in energy, a...

EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. She gave chocolate chip cookies a healthy update by cutting back on sugar and incorporating...

You are excited...it has been far too long since you have enjoyed an evening out. The babysitter has arrived and you are already feeling the stress melting away as you...

Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a...