You might pucker at the sound of it, but your body is smiling. With a variety of health benefits, drinking even one or two glasses of tart cherry juice week...
What comes to your mind when you hear the word “hemp”? Depending on your age and background you’re probably either thinking “rope” or “dope”! When it comes to hemp seeds,...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
You’ve heard the hype – probably all your life. “Fat is bad for you.” Over the last six decades, the war on fat has been waged using people as the...
Elderberry – scientifically known as Sambucus Nigra – has been used medicinally as a natural flu remedy since the Roman and Greek empires. Researchers have been studying its overall health...
It’s scary to hear that you are on the pre-diabetes track; even scarier that 11% of people pre-diagnosed develop type 2 diabetes within a year. (WebMd.com) But instead of feeling...
Q: If you managed to get your A1c under 5.4 without medications, then how long will it stay there assuming you can maintain the lifestyle changes? A: Lifestyle changes include...
Fat: At one point in our history, people were considered wealthy because they ate fatty meals and became large and round in stature. Later fat was cast aside as an...
While those within the fructose industry lead us to believe high fructose corn syrup (HFCS) is like any other sugar we use (cue the bad commercials), there are many food...
Your immune system is the first line of defense against illness and chronic disease. Keeping your immune system fully charged is a forever trending health topic, and the most recent...
A man was telling his neighbor, “I just bought a new hearing aid. It cost me four thousand dollars, but its state of the art. It’s perfect.” “Really,” answered the...
Curcumin is a polyphenol most commonly found in the Indian spice turmeric. Beyond the yellow stain color, curcumin provides cardiovascular and neuroprotective benefits, and has potent antioxidant, anti-inflammatory, and anti-cancer...
