Having high blood sugar doesn't mean you have to completely give up on desserts. Incorporating a few smart strategies can make sweet treats part of a healthy blood sugar diet...
Looking for a scrumptious and healthier alternative to traditional ice cream? Look no further than our delightful Cottage Cheese Ice Cream recipe! Packed with protein and lower in fat, this...
The vagus nerve, comprising the right and left vagus nerves, emerges from the brainstem and intricately winds through the body, connecting vital organs and culminating in the gut. This cranial...
Living with type 2 diabetes involves a comprehensive approach to managing blood sugar levels, including regular monitoring of the A1C test. However, despite your diligent efforts in maintaining a healthy...
Curcumin is a polyphenol found in the popular Indian spice turmeric. It does far more than stain the spice yellow; curcumin provides cardiovascular and neuroprotective benefits, and has potent antioxidant,...
As a health conscious person, it’s important to consider how your food intake is affecting your metabolism; the faster your metabolism, the quicker your body will burn up the calories...
You might pucker at the sound of it, but your body is smiling. With a variety of health benefits, drinking even one or two glasses of tart cherry juice week...
What comes to your mind when you hear the word “hemp”? Depending on your age and background you’re probably either thinking “rope” or “dope”! When it comes to hemp seeds,...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
You’ve heard the hype – probably all your life. “Fat is bad for you.” Over the last six decades, the war on fat has been waged using people as the...
Elderberry – scientifically known as Sambucus Nigra – has been used medicinally as a natural flu remedy since the Roman and Greek empires. Researchers have been studying its overall health...
It’s scary to hear that you are on the pre-diabetes track; even scarier that 11% of people pre-diagnosed develop type 2 diabetes within a year. (WebMd.com) But instead of feeling...
