In the early 20th Century, a new problem arose in the general population – obesity. Women wanted to be thin while they continued to overeat, so a solution was found...
Fasting has gained widespread attention in recent years, with methods like water fasting, juice fasting, and intermittent fasting growing in popularity. But with so many options, how do you determine...
Makes 12 servings Bring a little tropical flair to your winter with these irresistibly creamy coconut macaroons. Sweetened naturally with pure maple syrup and infused with rich coconut cream, these...
Walking is more than just a way to get from one place to another—it’s an accessible and effective form of exercise. It strengthens muscles, improves cardiovascular health, supports weight management,...
Plastics are the miracle and the terror of our modern world. Modern plastics have only been around for about a century, but the industry has grown exponentially! In the 1967...
Our approach to fitness often ignores the natural rhythms of life. Yet, like the changing seasons, our bodies and minds thrive on cycles of energy, rest, and renewal. Nature teaches...
Plastics revolutionized human life with their convenience and durability, but their environmental and health impacts are staggering. By rethinking our reliance on these materials, adopting sustainable practices, and pushing for...
Simple, nutritious options to fuel your day, no matter how busy it gets. Busy days often leave little time for preparing meals, but that doesn’t mean you have to sacrifice...
For almost twenty years I was the medical director of a rehabilitation facility. People were often brought into the facility with pressure ulcers, venous ulcers, diabetic foot ulcers, or other...
Learning that you diabetes can feel confusing and overwhelming. Whether you’ve been recently diagnosed or have been managing it for years, adopting a new approach and mindset can improve your quality...
The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to...
Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...
