Exercise is important! I don’t think I can stress the importance of exercise too much! Everyone must get exercise to be healthy. Exercise improves mental health. Exercise improves physical health....
When author Isak Dinesen poetically wrote, “The cure for anything is salt water: sweat, tears or the sea,” her statement was more accurate than she may have realized—especially when it comes...
From a medical standpoint we are truly fortunate. For the most part, our society is free from the dread diseases of the past like the black plague, cholera, and smallpox...
Despite your body beginning to wear out as you age, there is still much you can do to slow and reverse the trend. As part of a long-term study to...
In 1535, two centuries before the cure for scurvy was found in England, the French explorer Jacques Cartier saved the lives of his men who had the dreaded disease by...
“To feel safe and warm on a cold wet night, all you really need is soup.” – Laurie Colwin It’s true, if there ever was a comfort food—homemade soup surely...
Q: If you managed to get your A1c under 5.4 without medications, then how long will it stay there assuming you can maintain the lifestyle changes? A: Lifestyle changes include...
It’s March and we’re in the height of the cold and flu season. The US Centers for Disease Control and Prevention (CDC) reports, “Despite declines in some key indicators, flu...
We often think of the immune system as a single entity, but that is far from reality. It is a whole bunch of things, like the U.S. Military. The armed...
The next time you go to the grocery store, you might want to take a second look at the items on your shopping list. Many of them could have health...
Stability can begin as soon as your day starts. A perfect combination breakfast can stabilize blood sugar for the entire day. Diabetes (Type II) is actually a metabolic disorder and...
Introducing the Next Supergreen: Broccoli Leaves Unfortunately, these precious greens usually end up in the trashcan. But health professionals believe they meet all the requirements of a superfood because: One...
