A practical guide to understanding what's actually going wrong — and how to reverse it Doctors hand people a diagnosis and a prescription in the same breath. You feel tired,...
The test almost nobody orders may explain the antibodies almost nobody can bring down. If you've read about the "smoke and fire" model of Hashimoto's, you already know that faulty...
TPO is only as good as the raw materials it's built from — a nutrient-by-nutrient look at what to test, what to take, and what to avoid overdoing If faulty...
You don't need a silent retreat. You need a handful of changes that fit into a schedule that's already full. "Reduce stress" is the advice everyone gives and almost nobody...
Peptide hormones are both awesome and terrible at the same time. When people figured-out what GLP-1 did in the body, they found a way to market it. Let me first...
If you read “Make Your Own GLP-1,” you already know your body makes its own version of the hormone behind Ozempic and Wegovy and one of its biggest jobs happens...
“Make Your Own GLP-1” pointed out that a huge part of this hormone’s job happens in the brain and brainstem, the part responsible for “food noise” finally going quiet. That...
There are two very different ways fermentation shows up in the GLP-1 story, and most articles blur them together. One happens inside you — bacteria in your colon fermenting the...
Voltaire said, “The perfect is the enemy of the good.” I’d like to flip the script: the good is the enemy of the best. The Stoics saw it too —...
Prediabetes doesn't arrive quietly and then diabetes arrives suddenly, that's the story on paper, but not the story in your body. By the time a standard blood panel flags you...
Walk into any pharmacy and you'll find an entire aisle devoted to gut health, dozens of probiotic bottles promising to fix your digestion, your mood, your immune system, your skin....
In this issue’s Good, Better, Best piece, one line about hypertension is easy to skim past: chronic stress and sympathetic dominance sit quietly on the list of root causes doctors...
