The J Curve Today, I would like to share something called “optimal.” We often think of things on a linear scale, but biology is rarely linear. There is a possibility...
Sweet potatoes are highly regarded among individuals with high blood sugar and for good reason. Sweet potatoes stand out as a nutritional powerhouse, making them an excellent choice for individuals...
If you're seeking to enhance your balance, you don't necessarily need to hop on a wobbleboard. In fact, keeping at least one foot on solid ground might be the key...
This's the season when our fridges and dinner tables are adorned with comfort foods, tempting us to indulge. However, for those mindful of heart health, holiday binge eating can have...
I would like to spare everyone the pain of reading this article by summarizing it up front in three words: Eat More Plants! Now that I have that out of...
What We Know While most people are familiar with the second type of high blood sugar, there's a less widely recognized third type of high blood sugar that has been...
When you're managing high blood sugar, it's common to focus on dietary choices and physical activity. However, one often underestimated aspect of high blood sugar care is sleep. The relationship...
Unlocking the Secret of the Gut-Brain Axis The intricate relationship between your gut, your microbiome (comprising trillions of bacteria in your colon), and your brain is more profound than you...
A substance required by the body to function, but not made by the body, is by definition a vitamin. B-vitamins are a very important group of substances that needed for...
Hypoglycemia, or low blood sugar, is a condition that can lead to both immediate and long-term complications. Familiarize yourself with the signs of low blood sugar to take prompt action...
Fiber isn't just a digestive helper; it's a nutritional powerhouse with benefits ranging from weight management to hormonal regulation. Discover over a dozen delectable ways to boost your fiber intake...
Quercetin is a powerful antioxidant that can be obtained from natural food sources or in supplement form. This versatile compound has gained increasing attention due to its potential health benefits,...
