An Overview of Niacin, Niacinamide, NR, and NMN What Is Vitamin B3? Vitamin B3, also known as niacin, is a critical water-soluble vitamin that supports numerous metabolic and cellular functions....
Many foods—even those considered healthy—can raise blood sugar levels in people managing type 2 high blood sugar. But that doesn’t mean you have to avoid them completely. Learn how to...
How this high-tech heat therapy can support muscle repair, reduce inflammation, and elevate your wellness routine. Infrared saunas are gaining popularity among fitness enthusiasts, athletes, and wellness seekers for their...
Fermented foods have surged in popularity thanks to their powerful health benefits—but what exactly are they, and why are they so good for you? In this article, we’ll break down...
How Strategic Fasting Triggers Healing, Reverses Disease, and Restores Energy at Any Age. One of my colleagues, a surgeon who runs marathons, pulled me aside to ask about fasting. He...
Managing stress is essential when you have type 2 diabetes—not just for your peace of mind, but also for your blood sugar levels. When you’re under stress, your body releases...
Gardening: A Natural Path to Whole-Body Wellness Gardening is far more than a hobby—it's a full-spectrum health practice that can enrich your body, calm your mind, and lift your spirit....
We live in a time where access to nutrition knowledge is at an all-time high. Most people know they should drink more water, eat more fruits and vegetables, and steer...
I have been following the research on diets for over thirty years. It is amazing how many diet books are out there. Approximately 4 million new book titles are published...
In recent years, ultra-processed foods have taken over grocery store shelves and household pantries. From sugary cereals and soda to frozen meals and packaged snacks, these products dominate many people's...
From brain health to glowing skin, omega-3 fatty acids play a powerful role in how we feel and function every day. But here’s the catch: most people aren’t getting enough....
Let’s be honest—whether you’re loyal to coffee or swear by tea, most of us have a strong preference and a favorite mug to match. But when it comes to your...
