The vagus nerve, comprising the right and left vagus nerves, emerges from the brainstem and intricately winds through the body, connecting vital organs and culminating in the gut. This cranial...

Elderberry – scientifically known as Sambucus Nigra – has been used medicinally as a natural flu remedy since the Roman and Greek empires.  Researchers have been studying its overall health...

At extreme elevations in the Andes Mountains, the hardy inhabitants grow maca, probably the highest elevation food crop in the world. Temperatures in this region can drop to well below...

7 Methods for Getting Rid of Foul Foot Odor Almost nothing is more repugnant and revolting than a foul odor and stinky feet rank right up there with the worst...

We often take our most vital life force for granted, but breathing is the most important bodily function. It oxygenates the body, helps deliver vital nutrients, vitamins, and minerals –...

What does aspartame, the sweetener used in diet sodas, chewing gum, kids’ vitamins, and hundreds of other products, have to do with Donald Rumsfeld, a chief architect of the Iraq...

What if you could laugh all your worries away? What if pain relief came boxed as a giggle? What if a guffaw could help protect your heart from cardiovascular illness?...

Have you read the headlines lately? Inflammation Is the #1 Cause of All Disease! Inflammation: The Secret Killer! Beat Inflammation and Save Your Life! It’s enough to make you rush...

Potassium – A Tiny Mineral with a Huge Impact A very great king wrote the following prayer to God, “You made all the delicate, inner parts of my body and...

Detox is Not a FAD “Detoxification” has become a nice buzzword lately. It sounds good, rolls off the tongue easily. But do you know what detoxification really is and why...

For the past few years, alternate, natural sports drinks have gained in popularity as people have realized that many of the conventional sports drinks contain sugar, food dyes, and artificial flavoring....

This “Master Mineral” is absolutely essential for over 300 metabolic processes in the body. This mineral is so vital to human health, only oxygen and water surpass it in importance....