First of all, you’re probably asking, “How do I even pronounce diatomaceous?” It is pronounced di·a·to·ma·ceous (dī-ət-ə-ˈmā-shəs). Trust me, you’ll want to know how to say it because you’ll be...
In the harsh environs of the Andes Mountains of Peru, the hearty maca plant grows serving as the staple food for an equally robust people. At elevations of 11,000-14,000 feet,...
Aretha Franklin sang, “You make me feel like a natural woman.” The film, The Natural, followed Roy Hobbs’ amazing rise to baseball fame by means of his natural talents. We...
Summer is upon us. That means a lot more people are wearing sandals and flip-flops and showing a lot more toe. If you’re a woman, your feet are supposed to...
Separating the Good the Bad and the Ugly Migraine Trigger Foods The light is blinding... you're in agonizing pain...and it's so bad, you feel sick to your stomach. When a migraine strikes,...
What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...
A Review of Calcium Supplements Calcium is an essential mineral required by our bodies. Calcium deficiency is one of the primary causes of osteoporosis. Milk is hailed as one of the best...
Sickly Sweet: What You Need to Know About Artificial Sweeteners Knowing that sugar is bad for us, many of us have opted for the blue, pink or yellow packets. We’re...
How Can We Minimize or Avoid Exposure to Pesticides? Greek mythology tells the tale of the Trojan horse. The tale describes how the Greeks tricked the citizens of Troy with...
An in-depth look at the popular amino acid What do cancer treatment, extreme sports and stress all have in common? They all deplete the glutamine in your body compromising your...
Are there quality ingredients in your pet’s food? Recently, our daughter came home to find their dog Boo with his head fully immersed in a 2-pound bag of Sour Patch...
Candida is enemy #1 for me. It has been my personal health battle for years. I was like so many of you, struggling with health issues that no doctor could...
