I have a personal war with allergies and chronic sinus infections. Nasal passage inflammation never disappears and when I get sick, it almost always involves my sinuses. This past week...
As an avid hiker and backpacker, one of the joys I experience in the wilderness is finding a cold, clear stream or river to serve as a source of water...
The benefits of “Earthing” – also known as “grounding” – has been working for humans and animals since the beginning of time. We simply didn’t realize that our almost constant...
Everywhere I go right now, people are coughing, sneezing, have runny noses, or are missing work altogether due to their flu symptoms. Black elderberries offer a surprisingly strong natural remedy...
The title of this article makes a bold claim indeed. But I think you’ll agree that this substance wins the prize for being the most versatile natural remedy known to...
First of all, you’re probably asking, “How do I even pronounce diatomaceous?” It is pronounced di·a·to·ma·ceous (dī-ət-ə-ˈmā-shəs). Trust me, you’ll want to know how to say it because you’ll be...
In the harsh environs of the Andes Mountains of Peru, the hearty maca plant grows serving as the staple food for an equally robust people. At elevations of 11,000-14,000 feet,...
Aretha Franklin sang, “You make me feel like a natural woman.” The film, The Natural, followed Roy Hobbs’ amazing rise to baseball fame by means of his natural talents. We...
Summer is upon us. That means a lot more people are wearing sandals and flip-flops and showing a lot more toe. If you’re a woman, your feet are supposed to...
Separating the Good the Bad and the Ugly Migraine Trigger Foods The light is blinding... you're in agonizing pain...and it's so bad, you feel sick to your stomach. When a migraine strikes,...
What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...
A Review of Calcium Supplements Calcium is an essential mineral required by our bodies. Calcium deficiency is one of the primary causes of osteoporosis. Milk is hailed as one of the best...
