“To feel safe and warm on a cold wet night, all you really need is soup.” – Laurie Colwin It’s true, if there ever was a comfort food—homemade soup surely...
It’s March and we’re in the height of the cold and flu season. The US Centers for Disease Control and Prevention (CDC) reports, “Despite declines in some key indicators, flu...
Detoxify Your Mouth – and Entire Body – with an Ancient Ayurvedic Remedy “Oil Pulling” Oil pulling is reviving itself to become a popular remedy to improve oral health, reverse...
Who doesn’t love a bowl of fresh juicy berries? Berries are the natural dessert of the fruit world. But, don’t let their sweetness fool you. These three particular berries are...
The story is told of an elderly gentleman who went to the doctor with a flatulence problem. In the examination room, he explained to his doctor, “Doctor, I have a problem...
I’m sure by now you have heard all about the so-called miraculous benefits of superfoods. Before you roll your eyes, did you know…that the fruits and vegetables you eat have less...
Sugar’s role in the cause of world-wide disease has been linked to cancer, heart illness and, of course, diabetes. Everybody knows that sugar causes tooth decay. It’s also understood that...
You know all the times you love to have a drink: A tall glass of wine after a long day at work A cold, frothy beer on a hot summer day...
Flu season is upon us, and while many people take the preventative measure of receiving a flu shot, there are other ways you can combat this highly contagious virus. Instead of being...
You know you’re enjoying cayenne peppers when your eyes are watering, your nose is running and you break out in a sweat! On the Scoville scale of heat units, cayenne peppers come...
Our skin, the largest organ of the body, takes the brunt of all sorts of abuse. The skin is exposed to hot and cold, wet and dry, coarse and soft,...
I have a huge regret. One that has literally cost me thousands of dollars and intense physical pain. I wish I had known better. I wish I had made better...
