Bottoms Up: Choosing Healthier Drinks To drink or not to drink? What’s the purpose of living longer if you can’t enjoy yourself? We’re not encouraging drinking. Just limit yourself to...

How to Fight Dangerous Free Radical Overload and WIN Scientists long ago discovered that carotenoids held powerful antioxidant properties that are crucial for your health. These are the compounds in...

Vitamin K is for Blood "Klotting" and Bone Health According to Dr. Cees Vermeer, one of the world’s top researchers in the field of vitamin K, nearly everyone is deficient...

Maintaining a Healthy Gut for Optimal Health Most people don’t realize that about 70% of your immune system is located in your digestive system. That means a healthy gut is...

Your willpower may not be as helpful as you think Willpower is the conscious part of you that you put to work when you are determined to do something. The...

Think healthy—be healthy.  Do you find yourself waiting for the “perfect moment” to start? Maybe the time to start will be “tomorrow.” Then ask yourself this question. Was there ever...

If you like to eat, you should have extra incentive to live longer. Just think—if you add only five years to your life—that means you get to eat at least...

6 Reasons You Should Color In 2013, Johanna Basford of Scotland struggled to find a publisher who would pick up her coloring book for adults called Secret Garden. When she finally...

Reset Your Mind and Eliminate Anxiety Taking care of your body goes a long way towards helping you cope with anxiety. The diet, exercise and supplementation routines mentioned in this issue...

How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...

Exercising Your Right Whether or Not to Vaccinate Perhaps many reading this article are like me. We’ve grown up during the era of vaccinations and have never experienced any long-term...

The most effective way to optimize your cholesterol profile and prevent heart disease is with diet and exercise. Did you know 75 percent of your cholesterol is produced by your...