If you're seeking to enhance your balance, you don't necessarily need to hop on a wobbleboard. In fact, keeping at least one foot on solid ground might be the key...
Vitamin K is for Blood "Klotting" and Bone Health According to Dr. Cees Vermeer, one of the world’s top researchers in the field of vitamin K, nearly everyone is deficient...
What your mom’s health can teach you about your own. Your freckles Your wavy hair Your foolproof memory Your laugh Your patience Your mom passed a lot of great things...
The Same Forces That Are Creating A Health Revolution Are Killing Us Many years ago, when I formed Maximum Life Foundation, we saw very little in the news about longevity,...
By Nathaniel Branden, Ph.D. When I think of nourishing the soul, I think of nurturing the ability to respond positively to life—that is, the ability to sustain passion for our...
It was April 15, 1912. Passengers on the Titanic were celebrating the vacation of their lives on the world's biggest and most luxurious cruise ship on its maiden voyage. Management...
Are you like me? More often than not, I get too busy to think. I’m painfully aware that an hour of effective thinking is worth a month of hard work....
A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...
How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...
Despite your body beginning to wear out as you age, there is still much you can do to slow and reverse the trend. As part of a long-term study to...
Extrovert And Agreeable Characteristics Can Lead To A Long Life Past studies conducted on siblings and offspring of centenarians have clearly demonstrated that longevity runs in strong families. In fact,...
Life span is ultimately determined by the fact that cells can only replicate a certain number of times a genetically predetermined cut-off point that prevents physical immortality. Understanding this, most...
