A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...
How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...
Despite your body beginning to wear out as you age, there is still much you can do to slow and reverse the trend. As part of a long-term study to...
Extrovert And Agreeable Characteristics Can Lead To A Long Life Past studies conducted on siblings and offspring of centenarians have clearly demonstrated that longevity runs in strong families. In fact,...
Life span is ultimately determined by the fact that cells can only replicate a certain number of times a genetically predetermined cut-off point that prevents physical immortality. Understanding this, most...
Tighten and plump the skin with nutrients from a combination of antioxidant and free radical fighting foods. For centuries, mankind has been on a quest to reverse the aging process....
There are pros and cons about extended fasts, but nearly everyone agrees that skipping meals or fasting gives your digestive system a rest and helps detoxify your system if your...
Recently, my wife was looking at her face in the mirror and exclaimed, “That’s my mom’s face I’m seeing!” She meant no ill towards her mom but was exasperated by...
I had just picked up a can of deodorant, removed the cap and prepared to spray my underarms when I saw a huge, hairy spider scrambling across the top of...
It is well known that probiotics are necessary for a healthy gut, brain function, and a healthy immune system. On a micro level, probiotics support balance. Microbiome is the ecosystem...
Bottoms Up: Choosing Healthier Drinks To drink or not to drink? What’s the purpose of living longer if you can’t enjoy yourself? We’re not encouraging drinking. Just limit yourself to...
How to Fight Dangerous Free Radical Overload and WIN Scientists long ago discovered that carotenoids held powerful antioxidant properties that are crucial for your health. These are the compounds in...
