A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...
How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...
Despite your body beginning to wear out as you age, there is still much you can do to slow and reverse the trend. As part of a long-term study to...
Extrovert And Agreeable Characteristics Can Lead To A Long Life Past studies conducted on siblings and offspring of centenarians have clearly demonstrated that longevity runs in strong families. In fact,...
There are pros and cons about extended fasts, but nearly everyone agrees that skipping meals or fasting gives your digestive system a rest and helps detoxify your system if your...
Just twenty years ago, vitamin-popping was still held by the mainstream medical community as a worthless fad. But studies now show we are woefully vitamin deficient. For example, two USDA...
Bottoms Up: Choosing Healthier Drinks To drink or not to drink? What’s the purpose of living longer if you can’t enjoy yourself? We’re not encouraging drinking. Just limit yourself to...
Vitamin K is for Blood "Klotting" and Bone Health According to Dr. Cees Vermeer, one of the world’s top researchers in the field of vitamin K, nearly everyone is deficient...
Maintaining a Healthy Gut for Optimal Health Most people don’t realize that about 70% of your immune system is located in your digestive system. That means a healthy gut is...
Your willpower may not be as helpful as you think Willpower is the conscious part of you that you put to work when you are determined to do something. The...
Think healthy—be healthy. Do you find yourself waiting for the “perfect moment” to start? Maybe the time to start will be “tomorrow.” Then ask yourself this question. Was there ever...
If you like to eat, you should have extra incentive to live longer. Just think—if you add only five years to your life—that means you get to eat at least...
