Stress drains you from the inside, robbing your energy and vitality. Stress leads to fatigue and will silently sabotage even the strongest motivation. Do everything right— everything—and chronic stress can...
Drs. T. H. Holmes and R. H. Rahe researched the strong correlation between stressful situations and illness. Then they devised a Social Readjustment Scale. To see whether you are in...
You can go a month without food but only a couple of days without water in your body. It's the medium in which all your body's chemical reactions take...
The human body evolved with a diet that was high in fruits and vegetables. If you fight nature with your diet, your health and energy level will tank, as well...
The father of a very close friend of mine lost his will to live. Here is an aging former soldier of fortune who once had a zest for life experienced...
Dental health can have wide-reaching effects on overall health. Poor oral health can make you susceptible to other health conditions. A clean mouth contains several hundred billion bacteria, and this...
Cheer up. Stop worrying. Don't work so hard. That may be some of the worst advice you could give someone who intends to live a long life, a new study...
At what time in your life is fitness most important? Today. And it will be even more important tomorrow if health and longevity are your goals. We get away with...