The heart is just a pump, a muscle. It’s simple. It squeezes the blood inside of it and valves determine how the blood flows through it. Each time the muscle...
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By Dr. Scott Saunders, M.D.
We watch ads on television or the internet that tell us about adult ADHD and wonder, “Do I have ADHD?” See our quiz below to find out! The fact is,...
Healthy Recipes
EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. She gave chocolate chip cookies a healthy update by cutting back on sugar and incorporating...
Healing Remedies
Hurricanes, tornadoes, floods, and earthquakes–nature has not spared her fury recently. If you have not been affected, you probably know someone who has. Because of this, survival kits have been...
Reversing Diabetes
What if all you ate were carrots? How about if your breakfast, lunch, and dinner were comprised of only cucumbers? Would you be healthy? Even though these are healthy foods,...
Spiritual Dimension of Wellness
Several years ago I saw a movie aptly titled, “Frequency,” starring Jim Caviezel and Dennis Quaid. In this touching, superbly acted film, a father and son connect through a ham...
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