The Link Between Depression and High Blood Sugar I see many patients struggling with both high blood sugar and depression. High blood sugar limits the energy available in the brain,...
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By Dr. Scott Saunders, M.D.
I have been following the research on diets for over thirty years. It is amazing how many diet books are out there. Approximately 4 million new book titles are published...
Healthy Recipes
Simple, nutritious options to fuel your day, no matter how busy it gets. Busy days often leave little time for preparing meals, but that doesn’t mean you have to sacrifice...
Healing Remedies
When digestive issues flare up, it’s easy to focus on avoiding trigger foods. But just as important is understanding what foods can help your gut heal and thrive. Whether you’re...
Reversing Diabetes
In recent years, ultra-processed foods have taken over grocery store shelves and household pantries. From sugary cereals and soda to frozen meals and packaged snacks, these products dominate many people's...
Spiritual Dimension of Wellness
With out a doubt, pain management has become the hot topic in today’s health care arena. It is estimated that over 85 million Americans suffer from some type of chronic...
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