In 1535, two centuries before the cure for scurvy was found in England, the French explorer Jacques Cartier saved the lives of his men who had the dreaded disease by...
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By Dr. Scott Saunders, M.D.
Exercise is important! I don’t think I can stress the importance of exercise too much! Everyone must get exercise to be healthy. Exercise improves mental health. Exercise improves physical health....
Healthy Recipes
Stability can begin as soon as your day starts. A perfect combination breakfast can stabilize blood sugar for the entire day. Diabetes (Type II) is actually a metabolic disorder and...
Healing Remedies
When author Isak Dinesen poetically wrote, “The cure for anything is salt water: sweat, tears or the sea,” her statement was more accurate than she may have realized—especially when it comes...
Reversing Diabetes
Q: If you managed to get your A1c under 5.4 without medications, then how long will it stay there assuming you can maintain the lifestyle changes? A: Lifestyle changes include...
Spiritual Dimension of Wellness
Grandma Was Shrinking From Osteoporosis Growing up, a holiday ritual in our home was to line all the children up against the doorframe of the dining room and mark how...
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