Ron is a 50-year-old manager at a major movie studio in Los Angeles. He works long hours, constantly on the go, goes to bed stressed and then wakes up stressed....
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By Dr. Scott Saunders, M.D.
What does the pancreas do? The pancreas has three main functions: Makes digestive enzymes to digest food in the small intestine. Neutralizes the acid from the stomach Regulates blood sugar...
Healthy Recipes
Crunchy broccoli slaw—available in most supermarkets near the other coleslaw mixes—is the secret to making this Thai noodle recipe super fast. If you have the time and want to make...
Healing Remedies
Our skin, the largest organ of the body, takes the brunt of all sorts of abuse. The skin is exposed to hot and cold, wet and dry, coarse and soft,...
Reversing Diabetes
Learn why it is important to exercise your skeletal muscles for overall health and wellbeing. Be honest, did you ever stand in front of a mirror when you were younger...
Spiritual Dimension of Wellness
Several years ago I saw a movie aptly titled, “Frequency,” starring Jim Caviezel and Dennis Quaid. In this touching, superbly acted film, a father and son connect through a ham...
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