There are two lists of risk factors for heart disease. One is the “traditional list” and the other is the "scientific list.” The Traditional List The traditional list [1] comes...
We often focus so hard on the outward things that we miss the more important things of life. It’s so easy to look at diet, exercise, and nutrients as the...
The J Curve Today, I would like to share something called “optimal.” We often think of things on a linear scale, but biology is rarely linear. There is a possibility...
I would like to spare everyone the pain of reading this article by summarizing it up front in three words: Eat More Plants! Now that I have that out of...
A substance required by the body to function, but not made by the body, is by definition a vitamin. B-vitamins are a very important group of substances that needed for...
Everything you ever wanted to know about fat – and more! What is the difference between oils, fats, and lipids? Fat = oil = lipid “Lipid” is the general term...
Ethan was seven years old when his mother brought him into the office. She was in tears. She had collapsed under the school pressure. And put Ethan on medication for...
Kelly came to me with ongoing symptoms of anxiety, nervousness, pain, dizziness, heart problems, breathing problems, and intestinal problems. She is one of those patients that doctors cringe when they...
In 1981 a German physician, Dr. Ryke Geerd Hamer, MD,[1] was diagnosed with testicular cancer. Since he was working in an oncology hospital, he knew that this cancer was treatable...
Virtual Reality is an oxymoron. There are things that are virtual, and things that are real. There is nothing in virtual that is real. Things that are virtual are not...
Controlling When You Have to Go to the Bathroom - NATURALLY Several years after her surgery, Marge began having frequent urinary tract infections. Eventually, she had a cystoscopy. The surgeon...
I don’t usually pick out a specific nutrient to write about. I am more focused on health problems and how to find the underlying cause and cure them. However, I’m...