Lower Back Pain? Drugs vs. Real Pain Relief When you have lower back pain, you don’t want to do anything but lay in bed. But the best thing you can...
This Super Root Improves Your Health, Including Reducing Inflammation, Fighting Cancer, Easing Nausea and Lots More Ginger may be the queen of spices when it comes to health benefits! The use...
What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...
The "Fast Cure" for Diabetes Though we may not like to admit it, type 2 diabetes is a disease chiefly brought on by our lifestyle choices.[1] Yes, genetics come into...
Kefir – Great Health in a Glass! Kefir is a fermented milk drink originating untold centuries ago. Before refrigeration, fermentation was a common method of food preservation. But as we’ll...
A Review of Calcium Supplements Calcium is an essential mineral required by our bodies. Calcium deficiency is one of the primary causes of osteoporosis. Milk is hailed as one of the best...
Drug-free Key to Managing Diabetes Ten years ago, my brother was diagnosed with type 2 diabetes. His doctor sent him home with a prescription for metformin and a DVD to...
Rewriting the Low Salt Rules February is American Heart Month. Salt has been cited as a primary culprit in causing high blood pressure resulting in heart disease and other cardiovascular...
Sickly Sweet: What You Need to Know About Artificial Sweeteners Knowing that sugar is bad for us, many of us have opted for the blue, pink or yellow packets. We’re...
Cooking for diabetes never tasted so good...and the whole family will benefit from healthier eating. Contrary to popular opinion, eating diabetes-friendly foods does not consign you to a life of bland, boring meals....
Wonder how ACV can help you? Here are 14 reasons to add apple cider vinegar to more than just your salad dressing - plus a recipe to make your own! The holidays...
How Can We Minimize or Avoid Exposure to Pesticides? Greek mythology tells the tale of the Trojan horse. The tale describes how the Greeks tricked the citizens of Troy with...
