A short time ago while a passenger jet was climbing at 16,000 feet in the air, part of the side of the airplane blew off and they had to make...
Dehydration in people with T2D: Insufficient water intake can complicate blood sugar control as it is also caused by dehydration, posing significant risks for individuals managing T2D. Dr. Robert Rizza,...
Ensuring year-round health becomes imperative, particularly as temperatures drop, leading to increased indoor time and heightened germ exposure. Prioritizing immune-boosting food recipes and adopting a healthy lifestyle form the cornerstone...
In this comprehensive guide, we explore some of the richest sources of protein found in the plant kingdom. Diverse dietary choices can offer protein-rich options regardless of meat consumption. Staples...
There are two lists of risk factors for heart disease. One is the “traditional list” and the other is the "scientific list.” The Traditional List The traditional list [1] comes...
Type 2 high blood sugar and heart disease often go hand in hand, making it crucial to adopt lifestyle habits that not only help manage high blood sugar but also...
If you're seeking a natural boost in energy, support for healthy aging, and an overall sense of vitality, look no further than Coenzyme Q10, or CoQ10. This potent antioxidant offers...
Eating healthily doesn't mean sacrificing flavor or your favorite meals. With a mindful approach to cooking, you can create delicious, heart-healthy dishes that your whole family will love. By implementing...
We often focus so hard on the outward things that we miss the more important things of life. It’s so easy to look at diet, exercise, and nutrients as the...
Our feet, often taken for granted, play a vital role in our overall health. More than just facilitating movement, they can serve as early indicators of underlying health issues such...
Sweet potatoes, with their vibrant colors and diverse varieties, have a rich history spanning over 5,000 years. While often associated with Thanksgiving casseroles, these tubers, ranging from garnet to Okinawa...
Amid our noisy surroundings, the therapeutic potential of sound often goes unnoticed, yet it holds the key to promoting well-being for both the body and mind. Picture a serene scene:...
