Plastics are the miracle and the terror of our modern world. Modern plastics have only been around for about a century, but the industry has grown exponentially! In the 1967...
Our approach to fitness often ignores the natural rhythms of life. Yet, like the changing seasons, our bodies and minds thrive on cycles of energy, rest, and renewal. Nature teaches...
Plastics revolutionized human life with their convenience and durability, but their environmental and health impacts are staggering. By rethinking our reliance on these materials, adopting sustainable practices, and pushing for...
Simple, nutritious options to fuel your day, no matter how busy it gets. Busy days often leave little time for preparing meals, but that doesn’t mean you have to sacrifice...
For almost twenty years I was the medical director of a rehabilitation facility. People were often brought into the facility with pressure ulcers, venous ulcers, diabetic foot ulcers, or other...
Learning that you diabetes can feel confusing and overwhelming. Whether you’ve been recently diagnosed or have been managing it for years, adopting a new approach and mindset can improve your quality...
The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to...
Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...
Leaky gut, or intestinal permeability, occurs when the intestinal lining is damaged, allowing toxins to enter the bloodstream and potentially leading to various health issues. Of all the wonders of...
A no-pill no-injection therapy shows promise for improving blood sugar control potentially benefiting people with diabetes Key Takeaways • A 15-minute exposure to therapeutic red light after meals reduced blood...
When digestive issues flare up, it’s easy to focus on avoiding trigger foods. But just as important is understanding what foods can help your gut heal and thrive. Whether you’re...
A New Approach to Arthritis Treatment For many, arthritis feels like an inescapable condition, defined by daily pain and reliance on medications that merely mask symptoms. However, there is growing...
