A substance required by the body to function, but not made by the body, is by definition a vitamin. B-vitamins are a very important group of substances that needed for...
Hypoglycemia, or low blood sugar, is a condition that can lead to both immediate and long-term complications. Familiarize yourself with the signs of low blood sugar to take prompt action...
Fiber isn't just a digestive helper; it's a nutritional powerhouse with benefits ranging from weight management to hormonal regulation. Discover over a dozen delectable ways to boost your fiber intake...
Quercetin is a powerful antioxidant that can be obtained from natural food sources or in supplement form. This versatile compound has gained increasing attention due to its potential health benefits,...
Everything you ever wanted to know about fat – and more! What is the difference between oils, fats, and lipids? Fat = oil = lipid “Lipid” is the general term...
Dehydration is universally recognized as an unpleasant state, characterized by sluggishness and irritability. Yet, its consequences extend beyond mere discomfort. Robert Rizza, MD, an emeritus professor of medicine at Mayo...
Cancer-Fighting Foods: A Vital Addition to Your Diet Cancer, a global health challenge, impacts millions annually, with over 1.9 million new cases reported in the U.S. in 2022. However, there's...
In today's digital age, the prevalence of eye-related issues, including vision problems, has surged due to extensive screen time. Whether it's desktops, laptops, or smartphones, our daily routines are intertwined...
Ethan was seven years old when his mother brought him into the office. She was in tears. She had collapsed under the school pressure. And put Ethan on medication for...
Having high blood sugar doesn't mean you have to completely give up on desserts. Incorporating a few smart strategies can make sweet treats part of a healthy blood sugar diet...
Looking for a scrumptious and healthier alternative to traditional ice cream? Look no further than our delightful Cottage Cheese Ice Cream recipe! Packed with protein and lower in fat, this...
The vagus nerve, comprising the right and left vagus nerves, emerges from the brainstem and intricately winds through the body, connecting vital organs and culminating in the gut. This cranial...