Deliciously Smart: 10 Strategies for Blood Sugar-Friendly Baking and Sweet Treats
Having high blood sugar doesn’t mean you have to completely give up on desserts. Incorporating a few smart strategies can make sweet treats part of a healthy blood sugar diet without compromising your health.
Adopting an “all-or-nothing” approach to cutting out desserts can lead to feelings of deprivation and backfire in the long run. Moderation is a healthier practice, especially for maintaining steady blood sugar levels.
Here are some tips to keep your baking blood sugar-friendly and still enjoy the occasional treat:
Swap Unhealthy Fats for Healthier Ones
Instead of using butter high in saturated fat, opt for healthier alternatives like olive oil, or avocado oil, which are rich in beneficial monounsaturated and polyunsaturated fats that lower LDL cholesterol.
Get Creative with Natural Sweeteners
Replace table sugar with unsweetened applesauce or mashed bananas at a 1:1 ratio. These options not only avoid added sugars but also bring in vitamins, minerals, and fiber to your baked goods, helping slow the rise in blood sugar levels.
Experiment with Sugar Substitutes
Artificial sweeteners like stevia, monk fruit, and sugar alcohols (xylitol or erythritol) can be used to add sweetness without adding sugar or carbohydrates to the baked goods. Combine them with a small amount of sugar for better taste and browning results.
Try Alternative Baking Flours
Swap all-purpose flour with white whole-wheat flour, almond flour, or coconut flour. These alternatives add fiber and nutrients, but be mindful of the higher fat content in almond and coconut flour.
Use Dark Chocolate or Unsweetened Cocoa Powder
Opt for dark and unsweetened chocolate in recipes as they offer antioxidants and may improve blood sugar levels for people with high blood sugar.
Add Veggies for Extra Moisture and Nutrients
Incorporate shredded zucchini, riced cauliflower, carrots, or spinach into your baked goods to boost their nutritional value and add moisture.
Try an Open-Faced Fruit Pie
Reduce carbs, sugar, and butter by leaving the top crust off a pie or using a simple crumb topping with healthy ingredients.
Downsize Your Portions
Create smaller portions using mini baking tools to avoid overeating and enjoy your treat mindfully.
Plan Your Meal Intake
If you plan to indulge in a sweet dessert, cut back on carbohydrates in other meals and snacks to balance your intake.
Choose Treats Wisely
Prioritize your favorite dessert and enjoy it, while skipping others that don’t hold as much appeal to you.
By following these tips, you can continue to enjoy delicious desserts while maintaining a balanced and healthy blood sugar diet.