Having high blood sugar doesn't mean you have to completely give up on desserts. Incorporating a few smart strategies can make sweet treats part of a healthy blood sugar diet...

Sugar’s role in the cause of world-wide disease has been linked to cancer, heart illness and, of course, diabetes. Everybody knows that sugar causes tooth decay. It’s also understood that...

Deliciously Sweet Treats Low in Sugar The average American gains 7-12 pounds a year!  Although this is incredibly disappointing, the culprit is easily identified!  No, it’s not the turkey or...

Having been in the natural health industry for over 12 years, I have seen the rise and fall of different “healthy” sweeteners. Certain sweeteners fly of the shelves, then another...