We all know what goes in has to come out. But, it’s actually a lot more complicated than that. What you put into your body can either create a healthy...
Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...
Perhaps you’ve never thought about it before, but its true. God cares about you. He cares if you are sick and He wants us to take care of our bodies....
I have a huge regret. One that has literally cost me thousands of dollars and intense physical pain. I wish I had known better. I wish I had made better...
We have all felt it at some point in our lives: the feeling that paralyzes us and sends us into a cold sweat, causing our heart to beat at the...
Hurricanes, tornadoes, floods, and earthquakes–nature has not spared her fury recently. If you have not been affected, you probably know someone who has. Because of this, survival kits have been...
Nothing says Fall better than a beautiful orange pumpkin. But pumpkins aren’t just for decoration or making Jack-O-Lanterns, they are extremely healthy for you and Fall’s superfood! Pumpkin is packed...
Can water really be improved upon? Yes, it can - very much so! The main complaint I get from those who don’t drink much water, is they don’t like the...
Deliciously Sweet Treats Low in Sugar The average American gains 7-12 pounds a year! Although this is incredibly disappointing, the culprit is easily identified! No, it’s not the turkey or...
I have some great news for those who suffer with that annoying buzzing or ringing in the ears. Clearing up tinnitus really can be as simple as eliminating certain foods!...
Candida is enemy #1 for me. It has been my personal health battle for years. I was like so many of you, struggling with health issues that no doctor could...
Do you consider your pet a part of the family? I sure do. I'm not only concerned with what I put in my children’s bodies, but what goes in my...