God’s Clean Eating Tips
by Amanda Box, N.D.
Perhaps you’ve never thought about it before, but its true. God cares about you. He cares if you are sick and He wants us to take care of our bodies. Yet what you eat is your choice. You have free will over what you put in your mouth. God cares what you eat, but He is not going dictate your every bite.
In the Old Testament, God gave the Israelites specific dietary guidelines. Those principles do not apply to us today.
So why was God so specific about what the Israelites ate? I believe He cared about them and wanted them to be healthy! Think about it. There were millions of people living in the desert, wandering around with no running water or bathrooms. The conditions weren’t exactly sanitary. What if sickness broke out? It would have spread like wildfire! So God set up guidelines to help the Israelites avoid unwanted bacteria and keep their immune systems strong.
Most people have never taken the time to study and understand why God forbade specific foods and practices during that time. They are just happy to know they are no longer bound to these customs! They are free to eat their Cheetos and bacon without consequence.
Biblical Guidelines for Eating
America is definitely not the Garden of Eden. Much of what we eat in the West is a far cry from “farm to table” food. This is a far cry from what God designed for us to eat. Instead, we favor of genetically altered, enhanced, preserved, and processed foods.
There are several verses in the Bible that provide guidelines for eating. The most popular seems to be Deuteronomy 14. God never forbid any plants for consumption. However, it is this chapter that considers which specific animals are clean to eat or not. The Israelites were forbidden to consume the following animals:f
- Animals that “chew the cud,” but don’t have a divided hoof. This meant avoiding eating pigs, camels, and rabbits.
- Creatures in the water that do not have both scales and fins. This eliminated eating fish without scales, such as catfish. It also excluded eating sea creatures without fins, such shrimp, crab, mussels and lobster.
- Most birds were considered clean except the raven, vulture, eagle, falcon, owl, stork, heron, or bat.
- Flying insects were considered unclean.
There is a lot of debate today around whether or not we should avoid these animals. Many animals are now “farmed” and are not caught in the wild anymore. Though some farming practices have improved our food, some have made things far worse. A lot has changed in 4000 years!
Many claim that God forbade eating these particular animals because they were scavengers. Scavengers eat garbage, which lends them to higher toxicity levels and overgrowths of bacteria. Shrimp, lobster, and crab are often called the insects of the sea. They feed on the bottom of the ocean and eat the flesh of dead fish and whatever else hits the ocean floor. Catfish and other fish without scales bottom feed, as well. They eat almost anything including other fish’s excrement.
The birds to avoid feed on dead animals, as well. So, of course, these birds are more likely to carry disease and parasites.
But, why avoid pork? Why should we give up our delicious bacon? Many argue it is because pigs can pass trichinosis to us through their meat. This parasitic infection can become a serious, and even life threatening problem for humans. It is also difficult to eliminate trichinosis from our bodies.
But, what if we raise pigs in a clean environment, virtually eliminating the chance of trichinosis? What if we fed them organic grains and other natural foods, instead of letting them feed on waste? Were pigs forbidden just because they are pigs, or because of the potential harm from contamination.
This is where I have to separate my opinion from those who strictly adhere to diets such as The Makers Diet, What Would Jesus Eat, and The Biblical Diet. I don’t agree that avoiding all the foods in Deuteronomy 14 is still necessary. This is because I believe it is “WHY” God forbade something that is important, not solely the WHAT.
Did God forbid high fructose corn syrup? What about genetically modified organisms? Or better yet, cloned animals? Of course not. These things were not around thousands of years ago! But does that mean they are acceptable and considered healthy for us to eat? One could argue that because they are not mentioned, they are acceptable. But honestly, this is really missing the point.
The big picture here is that God set up guidelines for health. Although we are now not bound to those Old Testament principles anymore, we should take to heart why God was so specific. Under all those rules written in black and white, I believe lies a principle that rings true, even today: Eat clean foods.
Modern Day Clean Eating
Clean can mean a lot of different things to a lot of different people. Telling your children to clean their room has an entirely different meaning than cleaning a surgical room in a hospital. Eating clean foods meant something entirely different to the ancient Israelites than what clean food means to us today.
In the Old Testament, God gave specific rules for cleanliness, both for the sake of ritual and health. Now, thanks to Jesus, we are no longer bound to these rituals. Eating God’s list of approved foods is now optional. Just read Acts 10:9-15:
It was about noon the next day. The men were on their journey and were approaching the city. Peter went up on the roof to pray. 10 He became hungry. He wanted something to eat. While the meal was being prepared, Peter had a vision. 11 He saw heaven open up. There he saw something that looked like a large sheet. It was being let down to earth by its four corners. 12 It had all kinds of four-footed animals in it. It also had reptiles of the earth and birds of the air. 13 Then a voice told him, “Get up, Peter. Kill and eat.”
14 “No, Lord! I will not!” Peter replied. “I have never eaten anything that is not pure and ‘clean.’”
15 The voice spoke to him a second time. “Do not say anything is not pure that God has made ‘clean,’” it said.
Let me be clear in stating that I don’t believe adhering to Deuteronomy 14 diets are wrong. I believe they are very healthy and have brought many people both wellness and healing. However, I believe that God has made the “unclean” foods acceptable, as it states above.
Some may take advantage of this verse and say that all things are now considered clean. I have to disagree. This is where common sense and practical wisdom come into play. Personally, I understand the “why” behind the “what” in the list God gave the Israelites.
If the “why” is that those foods contained something that could make them sick, then we should take this principle and apply it to ALL foods. Even foods not listed and foods that have recently joined us in the last 50 years need to be measured against that guideline.
I avoid genetically modified foods, preservatives and artificial ingredients. I don’t consider them clean. They may not be tainted with bacteria, but I know they can make me very sick.
I believe a modern day Clean Diet adheres to these principles:
1. Eat foods in the form God designed them.
This means foods free of pesticides and genetic modifications. This also eliminates artificial ingredients and processed foods. Instead, shop at your local farmers market and health food stores. Or better yet, grow your own in a garden!
2. Eat only animals that are raised humanely in clean environments, free of chemicals, hormones, or antibiotics.
This not only applies to meat, but to eggs and dairy, as well! Look for words like free-range, pastured, grass fed, rBgh free, and organic on labels. These are always much healthier choices.
3. Avoid any food that incites an unnatural response in your body.
Sugar spikes your blood sugar, artificial ingredients can modify cell responses, and excess salt can raise your blood pressure. Even certain “healthy” foods can initiate a response based on your body’s allergies or intolerances. The right foods will make you feel great. They will never make you feel tired, bloated, or sick in any way.
4. If you can’t pronounce it, don’t eat it!
I can confidently say that nearly everything that God designed for you to eat, you also know how to pronounce. Those big words that sound like chemicals are usually just that! Read labels on everything from your bread to salad dressings. Chemical ingredients hide out everywhere!
5. Don’t overindulge. Moderation is always best!
Even clean and healthy foods can be overdone. For example, eating too much fruit can contribute to insulin resistance. Also, overindulging even with healthy foods can cause weight gain.
Adhering to these principles will not only keep your body clean and free from toxins, but also enhance your ability to fight off disease.
Clean Food Recipes
I don’t know about you, but my garden is currently overflowing with zucchini! This put me on the hunt for clean and healthy recipes to use up this versatile vegetable. I stumbled across this zucchini fritter recipe, and I’m happy I did. These fritters taste delicious and are packed full of healthy ingredients. This recipe is not set in stone. Feel free to experiment by adding other vegetables like shredded carrot, cauliflower, or sweet potatoes. I enjoy topping my fritters with a dollop of sour cream and a touch of hot sauce.
Grain Free Zucchini Fritters
- 2 medium zucchini grated
- 2 green onions thinly sliced
- ¼ cup almond flour or coconut flour
- ¼ cup grated Parmesan cheese
- 2 eggs
- Salt and pepper to taste
- Oil for frying (I used 2 tablespoons coconut oil)
- Grate zucchini with a medium sized grater.
- Add salt and place shredded zucchini in a clean dish towel and squeeze to get as much liquid out of it as possible.
- Once squeezed place back in bowl and add beaten eggs, thinly sliced green onions, almond flour, Parmesan cheese, and black pepper. Mix thoroughly.
- Heat 2 tablespoons of oil over medium heat.
- Once oil is shimmering, add spoonfuls of mixture in hot oil and fry until golden brown on each side, about 2-3 minutes per side.
- Place on platter lined with paper towels to soak up any grease that sticks to the fritter and serve with sour cream or other condiment.
If you have ever eaten heirloom tomatoes, then you’ve noticed not only their beautiful array shapes and colors, but also their amazing flavor! God sure got creative when he designed tomatoes! Heirloom tomatoes differ in that they come from seeds that have been passed down from generation to generation. Some seeds have a history of 100-300 years! You can find heirloom tomatoes at your local farmers market.
This recipe utilizes these beautiful and tasty tomatoes in a delicious salad. If you can’t find heirlooms, any fresh tomatoes will do.
Heirloom Tomato Salad
- 5 medium sized heirloom tomatoes, sliced
- 1 large ear of organic corn, cooked
- 1/2 of a small red onion, diced
- 2 slices pastured nitrate free bacon, cooked and diced (optional)
- 1 oz blue cheese crumbles
- 1 small handful basil leaves, chopped
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
- Lay sliced tomatoes onto a large, serving platter.
- Remove kernels from ear of corn, and spread evenly over tomatoes.
- Now sprinkle the plate of tomatoes evenly with the red onion, bacon, basil and blue cheese.
- In a small bowl, whisk together the lemon juice, olive oil, and salt & pepper. Drizzle the dressing evenly over the salad, and top with a bit more salt and pepper. Serve immediately.
Though God has given us free will to eat as we please, we won’t be exempt from the consequences of bad food choices. God designed our bodies and he also designed natural foods specifically for those bodies. When we eat what God designed, foods that are natural and free from chemicals and toxins, we reap the benefit of health. When we eat what scientists and chemists designed as food, we reap weight gain and disease. The choice is yours. Personally, I trust God’s food and I hope you will as well.