When you aren’t feeling healthy or well, what is the first thing you do? Go to the medicine cabinet? Make an appointment with the doctor? Or, suffer through it and...
Vitamin B12 is one of those micronutrients that our bodies require in order to live and thrive. Vitamin B12 also goes by the name cyanocobalamin. (No wonder we’ve shortened it...
Vitamin K is for Blood "Klotting" and Bone Health According to Dr. Cees Vermeer, one of the world’s top researchers in the field of vitamin K, nearly everyone is deficient...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
February is American Heart Month, offering us a great opportunity to take inventory of our own heart-health. Heart disease warrants our attention, because…[1] Heart disease is the leading cause of...
You’ve heard the hype – probably all your life. “Fat is bad for you.” Over the last six decades, the war on fat has been waged using people as the...
Elderberry – scientifically known as Sambucus Nigra – has been used medicinally as a natural flu remedy since the Roman and Greek empires. Researchers have been studying its overall health...
At extreme elevations in the Andes Mountains, the hardy inhabitants grow maca, probably the highest elevation food crop in the world. Temperatures in this region can drop to well below...
John Pinette, the late comedian, quipped, “Every pizza is a personal pizza if you try hard and believe in yourself.” And Kevin James adds, “There’s no better feeling in the...
“The experience which you gain during meditation should offer some help while you’re working or being involved in your job. There is no point in separating these things.” ~ the...
Phase out heart disease danger by phasing in exercising. “What fits your extremely busy schedule better, exercising one hour a day or being dead twenty four hours a day?” According...
Your immune system is the first line of defense against illness and chronic disease. Keeping your immune system fully charged is a forever trending health topic, and the most recent...
