Cortisol – the “stress hormone” – has become a dirty word due to its role in causing weight gain, suppressing the immune system, raising blood pressure and more. But is...
Tighten and plump the skin with nutrients from a combination of antioxidant and free radical fighting foods. For centuries, mankind has been on a quest to reverse the aging process....
It’s been common knowledge that vitamin E helps heal wounds and has been recommended post-surgery to reduce scarring. But do you know that vitamin E is an antioxidant that that...
Sugar’s role in the cause of world-wide disease has been linked to cancer, heart illness and, of course, diabetes. Everybody knows that sugar causes tooth decay. It’s also understood that...
You know all the times you love to have a drink: A tall glass of wine after a long day at work A cold, frothy beer on a hot summer day...
It’s not unusual to feel overwhelmed after being diagnosed with diabetes, but there are proven ways to help you stay positive through it all. Remember that you’re not alone There...
Flu season is upon us, and while many people take the preventative measure of receiving a flu shot, there are other ways you can combat this highly contagious virus. Instead of being...
God created your body as a masterpiece — take care of it! There are a variety of ways to answer the question: What is the body? Chemically, the body is...
When penicillin was introduced in 1940, it was considered a wonder drug. Bacterial infections that had been life-threatening could now be cured within days.[1] Today it appears that we may be reentering...
I forget how wonderful cabbage is, but when I use it: WOW! Known as the powerhouses for the gut, cabbage is a preferred fuel source of the cells that line the...
You know you’re enjoying cayenne peppers when your eyes are watering, your nose is running and you break out in a sweat! On the Scoville scale of heat units, cayenne peppers come...
Hollywood, magazines and fashion models seem to make a statement — and standard — that being skinny is beautiful. Many young girls who want to look attractive seem to think...
