There are pros and cons about extended fasts, but nearly everyone agrees that skipping meals or fasting gives your digestive system a rest and helps detoxify your system if your...
I have a huge regret. One that has literally cost me thousands of dollars and intense physical pain. I wish I had known better. I wish I had made better...
Keeping Your Mind Fit to Meet any Challenge Red Skelton once quipped, “As you get older, three things happen. The first is your memory goes, and . . . I can’t remember...
If you see unsightly black stains or spots on the grout lines of your shower, on the back of your shower curtain, on the walls or on items stored in...
A bulging disc is a common complaint that needs to be addressed when symptoms first appear. Many people attempt to shake off the pain and symptoms they experience with a...
My fridge is NOT always full of leafy greens, fruits and veggies and my juicer and blender are NOT prominently displayed on the counter. If you are like me, I...
When was the last time you had your blood pressure checked? It was probably within the past year, and most likely you can remember if it was high or within...
In the 1964 comedy, The Disorderly Orderly, the hospital orderly Jerome Littlefield (played by Jerry Lewis) had a serious problem. Every day that he came to work at the hospital, sick...
When author Isak Dinesen poetically wrote, “The cure for anything is salt water: sweat, tears or the sea,” her statement was more accurate than she may have realized—especially when it comes...
Vitamin B12 is one of those micronutrients that our bodies require in order to live and thrive. Vitamin B12 also goes by the name cyanocobalamin. (No wonder we’ve shortened it...
No, this is not the same charcoal you use to cook on your grill. While it’s similar, there is a distinct difference. WebMD.com explains: “Common charcoal is made from peat,...
Eucalyptus has natural anti-inflammatory properties to rub in and soak in! I recently found a bag of eucalyptus leaves in the basement as I was (deep) spring-cleaning. They were put away years...
