Watching too much television or too much time in front of your computer screen might take years off your life. The more time you spend watching TV, the greater your...
15 First Aid Tips for caring for someone you love with migraines Recently, I twisted my ankle while out hiking with my grandson. The tender little guy turned to me...
By far the hardest part of managing your stress is learning a new and healthier approach to your life. This can be a real challenge because we are creatures of...
Rules That Will Keep You Slim & Healthy "I hardly eat anything, and I'm STILL gaining weight!" Angela, a 24-year-old overweight woman is in tears. "I've tried EVERYTHING!" She has...
Understand your cravings for certain foods and lose weight, simply by being yourself. The Body Type Diet is an approach to weight loss that takes into an account the individual's...
Skating champion Peggy Fleming beats the heart disease that plagued her family. Peggy Fleming has been an athletic inspiration to many of us on the ice. Now she has become...
From one grandma to the next, it’s never too late to think of your heart. Starting a daily walking program can give you 10 years! Dear Grandma, I am like...
So, you’ve just completed the first day of a new exercise regimen and you’ve worked muscles you never knew you had. 24 hours later you can barely sit down or...