Understand your cravings for certain foods and lose weight, simply by being yourself. The Body Type Diet is an approach to weight loss that takes into an account the individual's...
Skating champion Peggy Fleming beats the heart disease that plagued her family. Peggy Fleming has been an athletic inspiration to many of us on the ice. Now she has become...
Phase out heart disease danger by phasing in exercising. “What fits your extremely busy schedule better, exercising one hour a day or being dead twenty four hours a day?” According...
From one grandma to the next, it’s never too late to think of your heart. Starting a daily walking program can give you 10 years! Dear Grandma, I am like...