Gardening: A Natural Path to Whole-Body Wellness Gardening is far more than a hobby—it's a full-spectrum health practice that can enrich your body, calm your mind, and lift your spirit....
If you have type 2 high blood sugar, regular exercise can help you manage your blood sugar, reduce stress, build muscle, and improve balance. It may even reduce the need...
Are You Addicted to Being Busy? How often do you respond to the question, “How are you?” with “Busy”? In today’s fast-paced world, busyness has become a status symbol, a...
Walking is more than just a way to get from one place to another—it’s an accessible and effective form of exercise. It strengthens muscles, improves cardiovascular health, supports weight management,...
The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to...
Just a few minutes of rebounding can greatly enhance your lymphatic health. Integrating exercise into your weight loss strategy is essential; it’s a non-negotiable element. Exercise helps burn extra calories...
Recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Alex was given medication which didn’t seem to be working....
We often focus so hard on the outward things that we miss the more important things of life. It’s so easy to look at diet, exercise, and nutrients as the...
Discover how to optimize your workout routine to manage high blood sugar effectively, while steering clear of common pitfalls in physical activity. In the current climate, prioritizing health is more...
Q: If you managed to get your A1c under 5.4 without medications, then how long will it stay there assuming you can maintain the lifestyle changes? A: Lifestyle changes include...
Phase out heart disease danger by phasing in exercising. “What fits your extremely busy schedule better, exercising one hour a day or being dead twenty four hours a day?” According...
“I’ve done everything, and it still isn’t working!” Janice was exasperated because she was trying so hard to reverse her diabetes, but the numbers weren’t coming down. She was eating...
