Your eyesight is one of the most valuable senses you have — yet for many people, protecting their vision doesn’t become a priority until problems arise. Globally, more than 2.2...
We live in a time where access to nutrition knowledge is at an all-time high. Most people know they should drink more water, eat more fruits and vegetables, and steer...
Boost Your Mood and Brain Function with These Nutritional Strategies The right nutrition can play a powerful role in nourishing mental well-being. Your brain relies on essential nutrients to generate...
Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...
Are You Addicted to Being Busy? How often do you respond to the question, “How are you?” with “Busy”? In today’s fast-paced world, busyness has become a status symbol, a...
Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...
As the world changes and there are disruptions in the supply chain, many have considered growing a garden. There is no right or wrong way. I have patients who have...
Take the “Pulse” of Your Eating Habits by Rob Fischer Looking for an easy way to lose weight, protect your heart and spend less money doing it? The answer is...
How to Cook Your Food Without Losing Priceless Nutrients Did you know that heat from cooking can breakdown 15 to 30 percent of vitamins in your vegetables? Boiling steals another...
A Diet to Fight MS Multiple sclerosis is a thief. It slowly steals a person's mobility, eyesight and ability to think clearly. It is an unrelenting disease that is progressive...
Foods to fuel your brain, increase your mental performance and sharpen your memory Although each of us is a person made of parts, there is a single part of our body that defines...
I have some unfortunate news. Maybe you have already heard the truth, or experienced it for yourself. The truth is...it takes more than an apple a day to keep the...
