America’s New Dietary Guidelines Mark a Turning Point in Nutrition On January 7, 2026, the U.S. Department of Agriculture (USDA) released updated Dietary Guidelines that represent one of the most...
Eat Real, Whole Food Nutrition is the foundation of physical health—and it also affects mood, energy, and even spiritual well-being. No matter what eating style you prefer, nearly everyone benefits...
You don’t need a diet overhaul—just a few smart add-ins that increase nutrition without sacrificing enjoyment. A Better Way to Eat Well: Add, Don’t Subtract Diet changes tend to stick...
Your eyesight is one of the most valuable senses you have — yet for many people, protecting their vision doesn’t become a priority until problems arise. Globally, more than 2.2...
We live in a time where access to nutrition knowledge is at an all-time high. Most people know they should drink more water, eat more fruits and vegetables, and steer...
Boost Your Mood and Brain Function with These Nutritional Strategies The right nutrition can play a powerful role in nourishing mental well-being. Your brain relies on essential nutrients to generate...
Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...
Are You Addicted to Being Busy? How often do you respond to the question, “How are you?” with “Busy”? In today’s fast-paced world, busyness has become a status symbol, a...
Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...
As the world changes and there are disruptions in the supply chain, many have considered growing a garden. There is no right or wrong way. I have patients who have...
Take the “Pulse” of Your Eating Habits by Rob Fischer Looking for an easy way to lose weight, protect your heart and spend less money doing it? The answer is...
How to Cook Your Food Without Losing Priceless Nutrients Did you know that heat from cooking can breakdown 15 to 30 percent of vitamins in your vegetables? Boiling steals another...
