I have some unfortunate news. Maybe you have already heard the truth, or experienced it for yourself. The truth is...it takes more than an apple a day to keep the...
What you eat can literally turn the dial-up or down when it comes to your thyroid. This little butterfly shaped gland controls your body’s metabolism and it is very particular...
One of the biggest issues over the past hundred years since the discovery that specific nutrient deficiencies can cause disease is whether we should be taking vitamins every day. The...
Do you consider yourself to be a healthy eater? Maybe you’re one that piles your plate high with vegetables and avoids drive-thrus like the plague. Surely you are getting all...
Are Vitamins Really a Waste of Money? An editorial published in the Annals of Internal Medicine say that yes, they in fact are a waste. The editorial is titled,...
Just twenty years ago, vitamin popping was still held by the mainstream medical community as a worthless fad. But studies now show we are woefully vitamin deficient. For example, two...
Suffering with Crohn’s disease is far from a walk in the park. This inflammatory disease of the bowels can rob a once healthy person leaving them both weak and wasting...
I’ve seen a particular picture roaming the internet and social media lately. There are different versions, but they all have the same message. It is a picture of a fruit...
To understand how to overcome neck and back pain from a nutritional perspective, it takes an understanding of the anatomy of the spine. Our spine is an extremely important part...
By Amanda Box, N.D. The word “Superfood” is constantly popping up in the world of health and nutrition. Although the word itself implies health, many companies are using this good-for-you...
Eating fat will not make you fat. Unless you're a carb nutritional type, eating excessive carbs and sugar is virtually guaranteed to pack on the pounds. Why? Because your cells...
Why the condition Low-T could be sabotaging your life beyond preventing you from lighting your fire… “The time to hesitate is through…no time to wallow in the mire…” ~Jim Morrison...
