Learn why it is important to exercise your skeletal muscles for overall health and wellbeing. Be honest, did you ever stand in front of a mirror when you were younger...

When it comes to exercise, there’s a lot more at play than simply lacing up our running shoes and going out for a jog.  There are a number of factors...

One of my earliest experiences with the powerful influence of music on fitness was in the US Army. There we were—60 new recruits in Basic Training. None of us had...

How can a shorter workout yield more impressive results? By making it more intense! High-intensity interval training (HIIT) can burn more fat and provide a better workout in less time...

Was your goal to lose weight this year but nothing seems to be working? Today, I’m going to be talking about fitness and the thyroid. But first, a little groundwork...

So, you’ve just completed the first day of a new exercise regimen and you’ve worked muscles you never knew you had. 24 hours later you can barely sit down or...