How this high-tech heat therapy can support muscle repair, reduce inflammation, and elevate your wellness routine. Infrared saunas are gaining popularity among fitness enthusiasts, athletes, and wellness seekers for their...

Fermented foods have surged in popularity thanks to their powerful health benefits—but what exactly are they, and why are they so good for you? In this article, we’ll break down...

“The experience which you gain during meditation should offer some help while you’re working or being involved in your job. There is no point in separating these things.” ~ the...

The Same Forces That Are Creating A Health Revolution Are Killing Us Many years ago, when I formed Maximum Life Foundation, we saw very little in the news about longevity,...

Was your goal to lose weight this year but nothing seems to be working? Today, I’m going to be talking about fitness and the thyroid. But first, a little groundwork...

I don’t. And I never did. Sure, it affects me. And, all negatively. For example, I got notice that my health insurance premiums will increase by 50% in January, 2014....