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Meditation as a Strong Wellness Tool

Cheryl Inghram

Cheryl is our Undercover Superstar, as she manages the entire production of our monthly eMagazine we call Home Cures That Work, our blog and our social media accounts. She recently married and moved from Chicago to the Sunshine State, where she enjoys kayaking, camping and scuba diving with her husband. Cheryl also loves to bake, run, do mission work and travel.

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  1. […] Meditation is a very powerful tool in creating a healthy mind and body. Through regular practice you can learn greater self-awareness, enabling you to recognize the onset of the high phase or manic state before it becomes too late to do anything about it! Calm anger or anxiety with the meditation tool HERE. […]

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