“The experience which you gain during meditation should offer some help while you’re working or being involved in your job. There is no point in separating these things.” ~ the...
Phase out heart disease danger by phasing in exercising. “What fits your extremely busy schedule better, exercising one hour a day or being dead twenty four hours a day?” According...
Everything you see around you was first an idea in the mind of one individual who got his mind, body and spirit involved in the process of giving life to...
People often ask me what my percentage of body fat I was when I became Mr. Universe. The answer is 3%, but that was probably for no more than a...
This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. The way I see...
Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many people, especially women, are constantly suffering from a lack...
It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more calories than you...
This One's For Your Sweet Tooth Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all...
Curing insomnia is simple with the right techniques Ever lie in bed telling yourself to sleep, yet your body is tossing and turning with the energy you wish you had...
We humans are intrinsically resistant to change and fearful of the unknown. The anxiety we feel when we begin to change or venture into the unknown is actually our protective...