America’s New Dietary Guidelines Mark a Turning Point in Nutrition On January 7, 2026, the U.S. Department of Agriculture (USDA) released updated Dietary Guidelines that represent one of the most...
Many foods—even those considered healthy—can raise blood sugar levels in people managing type 2 high blood sugar. But that doesn’t mean you have to avoid them completely. Learn how to...
Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...
Makes 12 servings Bring a little tropical flair to your winter with these irresistibly creamy coconut macaroons. Sweetened naturally with pure maple syrup and infused with rich coconut cream, these...
“You are what you eat!” The huge words from a colorful poster in the cafeteria of my elementary school keep coming to mind. Fifty years ago, as a child, and...
The Same Forces That Are Creating A Health Revolution Are Killing Us Many years ago, when I formed Maximum Life Foundation, we saw very little in the news about longevity,...
In the current economic situation, it's more important than ever to make some resolutions around financial health. The higher prices that food makers have been warning about for months have...
How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...
Perhaps you’ve never thought about it before, but its true. God cares about you. He cares if you are sick and He wants us to take care of our bodies....
Tighten and plump the skin with nutrients from a combination of antioxidant and free radical fighting foods. For centuries, mankind has been on a quest to reverse the aging process....
What do autism, obesity, allergies, autoimmune diseases, fibromyalgia, depression, and acne all have in common? They all share a connection with healthy gut flora.[1] In fact, the medical profession has come...
I have some great news for those who suffer with that annoying buzzing or ringing in the ears. Clearing up tinnitus really can be as simple as eliminating certain foods!...
