Humans are like bears Bears and humans share a commonality in their metabolic response to high sugar intake.[1] Yet their outcomes diverge significantly due to evolutionary adaptations and lifestyle differences....

Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...

There are pros and cons about extended fasts, but nearly everyone agrees that skipping meals or fasting gives your digestive system a rest and helps detoxify your system if your...

The "Fast Cure" for Diabetes Though we may not like to admit it, type 2 diabetes is a disease chiefly brought on by our lifestyle choices.[1] Yes, genetics come into...

What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...