How Omega‑3s Rewire Metabolism and Restore Insulin Sensitivity Diabetes affects more than half a billion people worldwide,[1] and nearly everyone facing it is told the same story: eat less sugar,...
Alzheimer’s disease and related dementias affect nearly seven million Americans, yet scientists are still working to understand what causes these conditions—and how to lower risk. With the aging population growing rapidly,...
Tirzepatide (Mounjaro, Zepbound) and Semaglutide (Ozempic, Rybelsus, Wegovy) are two of the most significant modern developments (GLP-1) in the management of Type 2 Diabetes. Both belong to a class of...
Diabetes doesn’t impact men and women in the same way. For women, hormonal fluctuations, reproductive health concerns, and unique risks make managing blood sugar more complex. These differences can raise...
In recent years, ultra-processed foods have taken over grocery store shelves and household pantries. From sugary cereals and soda to frozen meals and packaged snacks, these products dominate many people's...
Understanding the Connection Between Mental Health and Diabetes Diabetes is a chronic condition that requires ongoing management of blood sugar levels, and many individuals with diabetes also face mental health...
Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...
Learning that you diabetes can feel confusing and overwhelming. Whether you’ve been recently diagnosed or have been managing it for years, adopting a new approach and mindset can improve your quality...
When digestive issues flare up, it’s easy to focus on avoiding trigger foods. But just as important is understanding what foods can help your gut heal and thrive. Whether you’re...
Don't let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can't...
Many years ago, a doctor friend of mine who was selling supplements told me about the benefits of turmeric on health and aging. I was told that there was nothing...
A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...
