Despite your body beginning to wear out as you age, there is still much you can do to slow and reverse the trend. As part of a long-term study to...
It’s March and we’re in the height of the cold and flu season. The US Centers for Disease Control and Prevention (CDC) reports, “Despite declines in some key indicators, flu...
Are you under the impression that your inherited genes determine how you must live the rest of your life? Have you ever blamed your parents for the body you have?...
The story is told of an elderly gentleman who went to the doctor with a flatulence problem. In the examination room, he explained to his doctor, “Doctor, I have a problem...
Tighten and plump the skin with nutrients from a combination of antioxidant and free radical fighting foods. For centuries, mankind has been on a quest to reverse the aging process....
Just twenty years ago, vitamin-popping was still held by the mainstream medical community as a worthless fad. But studies now show we are woefully vitamin deficient. For example, two USDA...
Recently, my wife was looking at her face in the mirror and exclaimed, “That’s my mom’s face I’m seeing!” She meant no ill towards her mom but was exasperated by...
Have you ever been nearly knocked over by someone’s extremely bad breath? Nothing repels us more quickly and obnoxiously than a foul odor. The person may have something very important...
“Grandma fell and broke her hip!” is an all-too-common phrase in our society. People fear this because it often indicates the beginning of the end. Hip fractures lead to immobility...
Updated October 2017 The Best Melatonin Supplements and How to Use Them Work deadlines and general busy-life grind fill your calendar. Time seems to slip away with busyness – as does sleep....
Ten Commandments of Health and Longevity I grew up in the 1970s when carbohydrates were the best thing since sliced bread (because it was sliced bread!). Mom made sure we...
The pufferfish defends itself by puffing up to several times its normal size. With its increase in size it intimidates its prey. We might say that bloating keeps that fish...
