While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
Don't let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can't...
A large study at the National Health Research Institutes in Zhunan, Taiwan, published in The Lancet, found that as little as 15 minutes of physical activity a day can reduce the...
How to Add a Variety of Fruits and Vegetables to Your Diet to Protect Your Health The quarter of the population eating the fewest fruits and vegetables has over three...
Q: If you managed to get your A1c under 5.4 without medications, then how long will it stay there assuming you can maintain the lifestyle changes? A: Lifestyle changes include...
Obesity holds an epidemic status in the United States. More than one-third of adults in this country are obese. Conditions linked to obesity such as type 2 diabetes, many forms of cancer,...
Every Halloween I hear the local media offering helpful suggestions for a safer Halloween. Some of these traditional safety tips and warnings cover anything from inspecting food and candy for...
For you pudding lovers… My wife and I love to watch political debates. The verbal sparring is fascinating. Some words are always off-limits for politicians. They don’t say certain words or phrases because...
Studies have shown that becoming overweight or obese is a major risk factor in developing type 2 diabetes. In fact, about 30 percent of overweight people have been diagnosed as being diabetic,...
Just about everyone has at least heard of the word diabetes, but many don’t understand exactly what being diabetic means – and, if you were diagnosed, that’s probably one of...
The Standard American Diet is degenerating your health in a world-wide experiment. Medical Alert: You have just participated in the world’s largest double blind test called the Standard American Diet...
Studies have shown that becoming overweight or obese is a major risk factor in developing type 2 diabetes. In fact, about 30 percent of overweight people have been diagnosed as being diabetic,...
