by Emily Modestino Introduction Cinnamon owing to its dominant, robust flavor is a popular spice used for flavoring various delicacies as well as drinks. Besides, this aromatic spice also finds...
If you've been diagnosed with type 2 diabetes, one of the many things on your mind might be, "What will I eat now? Does having diabetes mean giving up all...
You are curled up beside the fire with a cup of tea. You have your cozy socks and slippers on and are snuggled up in a warm throw blanket. Everything...
It's important to pay attention to the signs and signals the body gives us. Diabetes has a number of early signs, but because they're rather subtle, you might not notice....
Do you know exactly what you have eaten in the last 24 hours? Or do you know your weight from week to week, month to month, or even year to...
Adopting a active lifestyle is one of the best gifts that you can give yourself. Once you start making positive changes, you will begin to feel your old self sloughing...
We all experience at least some level of stress. But an excessive amount of stress can potentially cause quite a bit of harm over time. For those with diabetes, stress...
The "Fast Cure" for Diabetes Though we may not like to admit it, type 2 diabetes is a disease chiefly brought on by our lifestyle choices.[1] Yes, genetics come into...
What if all you ate were carrots? How about if your breakfast, lunch, and dinner were comprised of only cucumbers? Would you be healthy? Even though these are healthy foods,...
Congratulations, you have made some healthy choices. You have put away the old and embraced the new for the better. Perhaps you have noticed a marked increase in energy, a...
You are excited...it has been far too long since you have enjoyed an evening out. The babysitter has arrived and you are already feeling the stress melting away as you...
You wake up after a good night’s rest, ready to start the day. What’s the first thing you do? Your answer might be to put on your robe, or perhaps...
