Jack Sprat could eat no fat, His wife could eat no lean. And so betwixt them both, you see, They licked the platter clean. We use the word “fat” to...
Vitamin B12 is one of those micronutrients that our bodies require in order to live and thrive. Vitamin B12 also goes by the name cyanocobalamin. (No wonder we’ve shortened it...
What comes to your mind when you hear the word “hemp”? Depending on your age and background you’re probably either thinking “rope” or “dope”! When it comes to hemp seeds,...
Vitamin K is for Blood "Klotting" and Bone Health According to Dr. Cees Vermeer, one of the world’s top researchers in the field of vitamin K, nearly everyone is deficient...
Whenever you see lots of advertising, or hear something frequently, it means there is ample money in it. Thus, screening for cancer is important. All stress how essential it is...
Strategies to Keep Your Colon Healthy The colon is the least appreciated organ of the body – until it doesn’t work! People with colon problems can be miserable. The symptoms...
We all know what goes in has to come out. But, it’s actually a lot more complicated than that. What you put into your body can either create a healthy...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
Being a doctor offers me unique opportunities to get the intimate details of people’s stories. I had a patient who died a few years ago who was the rarest gem...
February is American Heart Month, offering us a great opportunity to take inventory of our own heart-health. Heart disease warrants our attention, because…[1] Heart disease is the leading cause of...
Rewriting the Low Salt Rules February is American Heart Month. Salt has been cited as a primary culprit in causing high blood pressure resulting in heart disease and other cardiovascular...
You’ve heard the hype – probably all your life. “Fat is bad for you.” Over the last six decades, the war on fat has been waged using people as the...
