Expert tips for navigating the fraught dynamics of family gatherings. Holidays are often accompanied by mixed emotions. On one hand, it can be lovely to gather with family and share...
Managing stress is essential when you have type 2 diabetes—not just for your peace of mind, but also for your blood sugar levels. When you’re under stress, your body releases...
Are You Addicted to Being Busy? How often do you respond to the question, “How are you?” with “Busy”? In today’s fast-paced world, busyness has become a status symbol, a...
Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...
Need calm? It is far to easy these days to feel overwhelmed by concerns about your health, finances, or family. Stress and anxiety can make it difficult to enjoy life,...
A short time ago while a passenger jet was climbing at 16,000 feet in the air, part of the side of the airplane blew off and they had to make...
Discover how activating your body’s thermoregulation response can elevate stress tolerance in your daily life. The ambiance is thick with steam, creating an immersive atmosphere within the sauna. As the...
John Pinette, the late comedian, quipped, “Every pizza is a personal pizza if you try hard and believe in yourself.” And Kevin James adds, “There’s no better feeling in the...
In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety....
Cortisol – the “stress hormone” – has become a dirty word due to its role in causing weight gain, suppressing the immune system, raising blood pressure and more. But is...
We all experience at least some level of stress. But an excessive amount of stress can potentially cause quite a bit of harm over time. For those with diabetes, stress...
Help the body stay calm, focused, and decrease stress L-theanine may sound unfamiliar, but there’s a good chance you have consumed it before. For example, in the last cup of...
