After examining the teeth of many native tribes around the world (all of which had remarkable teeth even without brushing), Weston Price put together a diet he felt would prevent and treat dental decay.
Using his nutritional approach, Dr. Price was able to prevent over 95% of cavities! He was also able to see cavities heal themselves, once the diet was followed correctly and for an adequate amount of time. This may seem crazy, but if bones can heal themselves after a fracture or break, why would a tooth not be able to heal? We can literally remineralize our teeth and holes from cavities can fill in!
Dr. Price’s dietary recommendations to prevent and treat dental decay include:
- Eliminating processed foods like white flour and sugar. He also suggests eating soaked or sprouted grains. Soaking and sprouting breaks down the phytic acid, which can damage your enamel.
- Eliminating hydrogenated and other toxic oils and replacing them with healthy ones like extra virgin coconut oil. This means tossing your vegetable and canola oils into the garbage! They are not good for you, are toxic and processed. Olive and sesame are okay to use, in addition to extra virgin coconut oil.
- Taking cod liver oil. I recommend Carlson’s brand, although many of those who follow Weston Price’s teachings prefer the fermented Blue Ice brand cod liver oil.
- Making your own bone broth stocks that are packed full of minerals and gelatin. This is very easy and inexpensive. Get soup bones from your local butcher and use your crock-pot to cook the broth. Drink a mug or two a day or make a delicious soup.
- Eating fermented foods like kefir, yogurt, and sauerkraut and drinking kombucha. These are packed with good bacteria, which help keep bad bacteria in your mouth and digestive system under control.
- Using raw pastured dairy for your milk, butter, and cheese. Dr. Price believed butter oil was extremely important in healing the teeth. You can get it naturally through eating a lot of pastured butter, or you can buy it in pill form from Blue Ice.
- Increasing your foods high in K2 like cheese, bone marrow, butter oil and liver.
- Getting adequate vitamin D. Make sure you’re out in the sun 30 minutes a day or take at least 5000 IU of D3.
For more information on what to eat, I would recommend the book “Nourishing Traditions” by Sally Fallon. You can also read Dr. Price’s book called “Nutrition and Physical Degeneration” for more on his research.
The Tooth – Organ Connection
Many of you may be familiar with acupuncture or even reflexology. In acupuncture, special needles are applied along different meridians or pathways, which connect to different parts of the body. The needles are used to help align imbalances along those meridians. In reflexology, it is believed that the foot is essentially a map of the body. Applying pressure to different parts of the foot can balance its corresponding body part.
Chinese Medicine believes that our teeth also have meridians that correspond with body parts. Every tooth contains nerves, which are connected to our brain. These nerves send messages to specific places throughout your body. If you have a decaying tooth, the energy flow to the body part it is connected to may suffer. For example, if your upper right 3 has a cavity, the energy flow to your gallbladder may be compromised. This may not cause any noticeable symptoms, but in many cases it does. A sluggish gallbladder could result causing digestive discomfort.
A diseased tooth can cause disease in an organ, or vise versa. Many other things can also disrupt the meridians that are connected to your teeth.
- Poor dental work
- Toxic tooth materials like amalgam
- Non-vital teeth
- Root Canals
- Gum Disease
Look at the chart and compare your cavities or tooth problems. It may just amaze you how accurate it is.
Holistic Dentistry is Key
To fix your tooth imbalances, it is best to find a holistic dentist. They can fix your problem both safely and naturally. You can also check the Holistic Dental Association, but many natural dentists aren’t registered. I’ve found this to be the most comprehensive list: