September 3, 2015

September’s Home Cures That Work Topic is Anxiety

A 60 Second Solution to Panic Attacks
What It Is Like to Live With Anxiety
Foods to Calm and Lower Anxiety
Foods to Calm and Lower Anxiety
5 Steps to Lower Your Anxiety Now
5 Steps to Lower Your Anxiety Now
How to Reduce Anxiety and Stress with Meditation
How to Reduce Anxiety and Stress with Meditation
Breathing Your Way Out of Anxiety
Breathing Your Way Out of Anxiety
How to Take Control of Your Anxiety
How to Take Control of Your Anxiety
How to Overcome Social Anxiety Disorder
How to Overcome Social Anxiety Disorder
What It Is Like to Live With Anxiety
A 60 Second Solution to Panic Attacks...

September Anxiety Articles

Ask-an-MD with Dr. Scott Saunders

What It Is Like to Live With Anxiety

How to Remain Calm in Life By Dr. Saunders, M.D. Sheri can hardly function in life because of a gripping fear of everything.  She lives in an apartment above the businesses in the center of town, but hasn’t left her apartment in over five years.  Everything is brought to her.  She shops online and … [Read More...]

Healthy Recipes & Eating Ideas

Foods to Calm and Lower Anxiety

Controlling Gut Behavior by Amanda Box, N.D. We have all felt it at some point in our lives. The feeling that paralyzes us sends us into a cold sweat and lends our heart to beat at the speed of light. Anxiety is fear incarnate. It originates from our worries, our fear of failure or simply … [Read More...]

7 Rungs of the Health & Wellness Ladder

5 Steps to Lower Your Anxiety Now

How to Balance Hormones and Calm the Mind by Amanda Box, N.D. You can feel it rising. Like water it begins to pool around your feet. Then it slowly rises up your body until you are fully submerged, unable to breathe, drowning in your own fears. This is how I describe my experience with anxiety. … [Read More...]

Living Healthy to 120: Anti-aging Breakthroughs

How to Reduce Anxiety and Stress with Meditation

Reset Your Mind and Eliminate Anxiety by David Kekich Taking care of your body goes a long way towards helping you cope with anxiety. The diet, exercise and supplementation routines mentioned in this issue of Home Cures That Work will better equip you to deal with the stresses placed on your body. … [Read More...]

Food & Fitness

Breathing Your Way Out of Anxiety

Breathing Exercises to Overcome Panic Attacks by Rob Fischer   Suddenly, inexplicably Shawna found herself overcome with fear. She knew she didn’t like flying, but for some reason this flight sent her over the edge. They had just taken off and were experiencing some heavy turbulence as they … [Read More...]

Food & Fitness

How to Take Control of Your Anxiety

An Anti-Anxiety Workout by Rob Fischer What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the causes of anxiety: [1], [2] Feeling out of control Chronic stress with no relief A sense … [Read More...]

Spiritual Dimensions of Wellness

How to Overcome Social Anxiety Disorder

How to Let Go of Your Fears by Rob Fischer Think of a time when you had to give a presentation, interview for a job you really wanted, went on your first date, or attended a meeting or event at which you knew no one. Chances are you experienced some level of anxiety preceding and during the … [Read More...]

Special Feature

A 60 Second Solution to Panic Attacks…

I just stumbled upon this recently and absolutely LOVED the video presentation. After taking a closer look, I could absolutely relate to this guy's description of anxiety and panic. And you totally will, too. If you're looking to pick up an amazing technique that can shift your negative focus and … [Read More...]

Pin It on Pinterest