January 28, 2015

January’s Home Cures That Work Topic is Music Therapy

The Healing Power of Music

"I've heard there was a secret chord That David played, and it pleased the Lord But you don't really… [more]

The Healing Power of Music The Healing Power of Music

Get Good Vibrations from Food

What if I told you that your food was vibrating? Would you see it as a positive thing? You’d likely… [more]

Get Good Vibrations from Food Get Good Vibrations from Food

The Miracle of Music on Your Health

Music is a miracle…. It speaks to us, causes our heart to swell, and jolts us down to our bones. Like… [more]

The Miracle of Music on Your Health The Miracle of Music on Your Health

Hertz That Heal

Music is unquestionably a potent modality of healing and has been around since the beginning of time.… [more]

Hertz That Heal Hertz That Heal

12 Reasons to Mix Music with Fitness

One of my earliest experiences with the powerful influence of music on fitness was in the US Army. There… [more]

12 Reasons to Mix Music with Fitness 12 Reasons to Mix Music with Fitness

January’s Music Therapy Articles

Ask-an-MD with Dr. Scott Saunders

The Healing Power of Music

"I've heard there was a secret chord That David played, and it pleased the Lord But you don't really care for music, do you? It goes like this The fourth, the fifth The minor fall, the major lift The baffled king composing Hallelujah"[1] These words from the song Hallelujah made famous by the … [Read More...]

Healthy Recipes & Eating Ideas

Get Good Vibrations from Food

What if I told you that your food was vibrating? Would you see it as a positive thing? You’d likely think I was off my rocker! The reality is you want your food to vibrate. Food has vibrational frequency - a measurement of the electrical energy that is present in all natural living things. I … [Read More...]

7 Rungs of the Health & Wellness Ladder

The Miracle of Music on Your Health

Music is a miracle…. It speaks to us, causes our heart to swell, and jolts us down to our bones. Like a time machine, it transports us to places and times decades before. It pulls from us emotions down so deep, we can’t seem to reach them by our own will, inducing feelings of love, loss, … [Read More...]

Special Feature

Hertz That Heal

Music is unquestionably a potent modality of healing and has been around since the beginning of time. Initially, man created a crude drum to mimic the sound of thunder. They believed that God was thunder and were trying to communicate with Him. Later, man mused that God was the wind and made flutes … [Read More...]

Food & Fitness

12 Reasons to Mix Music with Fitness

One of my earliest experiences with the powerful influence of music on fitness was in the US Army. There we were—60 new recruits in Basic Training. None of us had ever worked together or even knew each other. Most were terribly out of shape. But our drill sergeants demanded that we march in … [Read More...]

Spiritual Dimensions of Wellness

7 Ways Music Promotes Spiritual Health

As I sit down to write this article, I feel nearly overwhelmed by two challenges: first, I’m struck by the sheer breadth of musical expression. As of this writing, experts recognize at least 283 known music genres.[1] Between 75,000 and 100,000 new songs are recorded and released every year in … [Read More...]