If you read “Make Your Own GLP-1,” you already know your body makes its own version of the hormone behind Ozempic and Wegovy and one of its biggest jobs happens...

Tirzepatide (Mounjaro, Zepbound) and Semaglutide (Ozempic, Rybelsus, Wegovy) are two of the most significant modern developments (GLP-1) in the management of Type 2 Diabetes. Both belong to a class of...

How Strategic Fasting Triggers Healing, Reverses Disease, and Restores Energy at Any Age. One of my colleagues, a surgeon who runs marathons, pulled me aside to ask about fasting. He...