America’s New Dietary Guidelines Mark a Turning Point in Nutrition On January 7, 2026, the U.S. Department of Agriculture (USDA) released updated Dietary Guidelines that represent one of the most...

Don't let the thought of eating less scare you. Once you make the shift to a healthier life, including more nutrient dense food, you will find that you just can't...

You have just received news that you have type 2 diabetes and there is no shortage of thoughts running through your mind, most of them discouraging at best. Rest assured, you...

Americans spend $30 billion yearly on vitamins and supplements (1); globally, $68 billion sold (2). With these figures, one might be tempted to think we have health to go along...