When life feels overwhelming, your body has a built-in reset button — the vagus nerve. Stimulating this powerful nerve can help quiet stress, anxiety, and inflammation, while improving sleep, mood,...
From brain health to glowing skin, omega-3 fatty acids play a powerful role in how we feel and function every day. But here’s the catch: most people aren’t getting enough....
Boost Your Mood and Brain Function with These Nutritional Strategies The right nutrition can play a powerful role in nourishing mental well-being. Your brain relies on essential nutrients to generate...
How to Balance Hormones and Calm the Mind You can feel it rising. Like water it begins to pool around your feet. Then it slowly rises up your body until...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
Foods to fuel your brain, increase your mental performance and sharpen your memory Although each of us is a person made of parts, there is a single part of our body that defines...
Follow Your Gut In my opinion, people with bipolar and depression tend to have unhealthy diets due to their illness. We are constantly trying to make ourselves feel better, and...
