I have been following the research on diets for over thirty years. It is amazing how many diet books are out there. Approximately 4 million new book titles are published...

The Link Between Depression and High Blood Sugar I see many patients struggling with both high blood sugar and depression. High blood sugar limits the energy available in the brain,...

High in fat, low carbohydrates, with adequate protein intake: this diet changes the way your body uses energy—burning fat instead of carbohydrates—which translates to a sustainable weight-loss plan and lifestyle...