Peptide hormones are both awesome and terrible at the same time. When people figured-out what GLP-1 did in the body, they found a way to market it. Let me first...
Prediabetes doesn't arrive quietly and then diabetes arrives suddenly, that's the story on paper, but not the story in your body. By the time a standard blood panel flags you...
The nutrients, stressors, and toxins driving thyroid dysfunction — and what to do about them. One night I was at the house of a friend having dinner and across the...
Exploring the Benefits and Potential of Regenerative Injection Therapy. Introduction to Prolotherapy Prolotherapy (short for “proliferation therapy”) refers to the injection of a small amount of an irritant—most commonly hypertonic...
They're Not Just a Third-World Problem — These Everyday Foods Carry Real Risks Right Here at Home When most Americans think about parasites, they picture something that happens "over there"...
Tirzepatide (Mounjaro, Zepbound) and Semaglutide (Ozempic, Rybelsus, Wegovy) are two of the most significant modern developments (GLP-1) in the management of Type 2 Diabetes. Both belong to a class of...
Understanding Your Joint Pain Sandy always assumed her stiff, aching fingers meant she had arthritis, which clearly indicated “bad inflammation.” After all, her joints had been painful and gradually enlarging...
Humans are like bears Bears and humans share a commonality in their metabolic response to high sugar intake.[1] Yet their outcomes diverge significantly due to evolutionary adaptations and lifestyle differences....
How Strategic Fasting Triggers Healing, Reverses Disease, and Restores Energy at Any Age. One of my colleagues, a surgeon who runs marathons, pulled me aside to ask about fasting. He...
I have been following the research on diets for over thirty years. It is amazing how many diet books are out there. Approximately 4 million new book titles are published...
Understanding the Connection Between Mental Health and Diabetes Diabetes is a chronic condition that requires ongoing management of blood sugar levels, and many individuals with diabetes also face mental health...
If you have type 2 high blood sugar, regular exercise can help you manage your blood sugar, reduce stress, build muscle, and improve balance. It may even reduce the need...
