Acai berries are believed to be one of the elite superfoods with anti-aging and weight loss properties. Traditionally grown and harvested in Brazil, the “cabbage palm” – otherwise known as...

Most people think of bowel cleansing when they hear the term cleansing, but it means a lot more than that. Below are eight little-known facts about cleansing and weight loss....

Once rarely diagnosed, bipolar disorder has exploded in the last 15 years.  Over 5 million Americans are currently diagnosed with bipolar disorder and childhood cases have skyrocketed, increasing over 40...

Follow Your Gut In my opinion, people with bipolar and depression tend to have unhealthy diets due to their illness. We are constantly trying to make ourselves feel better, and...

Victoria came in yesterday wondering if she should take hormones for menopause.  At age 54, she hadn’t had a menstrual period in over six months, but wasn’t having any of...

In fact, they don’t even have a word for hot flashes… Menopause is a word that generally makes people cringe— both men and women. Women – because they have to...

You can be 54 and still be an attractive woman and feel full of energy. What may surprise you is that for some, menopause feels like a haze has been...

  “I feel like I’m going crazy!” she said.  I’ll never forget that moment. My mother-in-law was 51 and completely menopausal.  She confessed to me through her tears, that she...

The Heart Risk Challenge to Women Heart attacks are sometimes thought of as man’s disease. Nothing could be further from the truth. Women are equally at risk: heart attacks remain the...

Declining fitness was once expected at about age 35 – now we know it doesn’t have to. Why grow old gracefully? Even though Ponce de Leon’s efforts to find the...

Joan Rivers is quoted joking about osteoporosis, “My bones click so much that dolphins try to pick up on me.” However, osteoporosis is no laughing matter! But, leave it to...