Keeping Your Mind Fit to Meet any Challenge Red Skelton once quipped, “As you get older, three things happen. The first is your memory goes, and . . . I can’t remember...

Have you ever started vacuuming the carpet only to realize that the vacuum cleaner wasn’t picking up anything? Then you noticed that the motor is laboring more intensely than usual....

I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish!  I remember...

If you found out that you had prostate cancer, would you regret not having exercised if the diagnosis could have been prevented?  The truth is you can protect your prostate...

You get one morning and discover your arms and legs are full of unexplained itchy welts and rashes.  This is unfortunate news.  You have just been attacked by the enemy...

Boost your bedroom skills by adding these moves to your exercise routine For those in long-term relationships, when the honeymoon is over, sex often becomes stale or takes a backseat...

Studies Show Physical Activity Decreases Risk of Alzheimer’s Disease Exercise is touted as an integral part of fitness, health and maintaining a trim physique, but what if it also could...

Most thyroid patients are told they have a “hormone problem.” The truth is more complicated  and more fixable than that. If you’ve been diagnosed with hypothyroidism, there’s a good chance...

This overlooked mineral is quietly involved in over 800 reactions in your body. Here’s why most people aren’t getting enough—and the surprisingly simple solution. If you could only take one...

Managing blood sugar is only half the battle. Protecting your emotional well-being may be just as important for living well with diabetes. If you’re living with type 2 diabetes, you...

There is a standard narrative that if your blood pressure is high, you will get a stroke. Your doctor says, “You need to take this medication so you don’t get...