We often focus so hard on the outward things that we miss the more important things of life. It’s so easy to look at diet, exercise, and nutrients as the...

Our feet, often taken for granted, play a vital role in our overall health. More than just facilitating movement, they can serve as early indicators of underlying health issues such...

Karen had many children from adults to young children and her house was always busy. She did not want to miss out on any fun at night, and she had...

 The J Curve Today, I would like to share something called “optimal.” We often think of things on a linear scale, but biology is rarely linear. There is a possibility...

If you're seeking to enhance your balance, you don't necessarily need to hop on a wobbleboard. In fact, keeping at least one foot on solid ground might be the key...

This's the season when our fridges and dinner tables are adorned with comfort foods, tempting us to indulge. However, for those mindful of heart health, holiday binge eating can have...

Unlocking the Secret of the Gut-Brain Axis The intricate relationship between your gut, your microbiome (comprising trillions of bacteria in your colon), and your brain is more profound than you...

A substance required by the body to function, but not made by the body, is by definition a vitamin. B-vitamins are a very important group of substances that needed for...

Hypoglycemia, or low blood sugar, is a condition that can lead to both immediate and long-term complications. Familiarize yourself with the signs of low blood sugar to take prompt action...

Quercetin is a powerful antioxidant that can be obtained from natural food sources or in supplement form. This versatile compound has gained increasing attention due to its potential health benefits,...

The vagus nerve, comprising the right and left vagus nerves, emerges from the brainstem and intricately winds through the body, connecting vital organs and culminating in the gut. This cranial...