Managing stress is essential when you have type 2 diabetes—not just for your peace of mind, but also for your blood sugar levels. When you’re under stress, your body releases...

From a medical standpoint we are truly fortunate. For the most part, our society is free from the dread diseases of the past like the black plague, cholera, and smallpox...

When it comes to exercise, there’s a lot more at play than simply lacing up our running shoes and going out for a jog.  There are a number of factors...